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Mindfulness 128 Hertz | Living In The Moment

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rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
237

By integrating 128-hertz music into a mindfulness meditation practice, we can not only improve the quality of this practice but also derive lasting benefits for mental and physical well-being. This calming and harmonizing frequency helps create a sound environment conducive to the present moment, making it easier to achieve a deeper and more beneficial state of mindfulness