1:11:04

Full Body Relaxation

by Julianne Arce

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
730

These ultra-low 0.5 Hz theta waves provide a deeply grounding sleep experience, perfect for those seeking full-body relaxation. The binaural beats gently slow brain activity, promoting a peaceful transition into deep sleep. Designed for stress relief, emotional processing, and dream-state healing, this track encourages a profound connection to the subconscious. Let the gentle, rhythmic waves wash over you, dissolving mental tension and allowing deep rest. Awaken with a sense of renewal and clarity.

RelaxationSleepStressEmotional ProcessingHealingSubconsciousBinaural BeatsBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryStress ReductionEmotional Balance

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

More from Julianne Arce

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else