Subliminal Affirmations For Deep Sleep

This subliminal audio is infused with affirmations for deep rest, emotional release, and subconscious healing.

It was intentionally designed to work beneath the surface, guiding your mind and body into restorative sleep while reprogramming your inner narrative. With repeated use over 30 days, this session supports powerful subconscious shifts that promote calm, renewal, and emotional balance.

As your body rests, your subconscious begins to rewrite patterns that no longer serve you. Listening nightly allows these gentle affirmations to plant new seeds of peace, trust, and surrender, without any effort required.

The more consistently you return to this practice, the more your nervous system softens, and the easier it becomes to fall asleep, stay asleep, and wake up renewed.

Remember, the subconscious is most receptive when the body is relaxed, so let go, drift off, and allow the healing to begin.

Transcript

Hello,

Sweet soul.

You've arrived at a space of surrender.

A space where old energy dissolves gently and something softer,

Lighter,

And more true is allowed to rise.

This practice is designed to help you release what no longer serves you,

Whether that's thoughts,

Patterns,

Expectations,

And to welcome in deep rest.

You'll be held in a frequency of 417,

Known for clearing negative energy,

Releasing emotional heaviness,

And activating transformation.

It's a positive state.

And within this soundscape,

I've layered subliminal affirmations,

Messages recorded just beneath the surface of hearing.

You may not catch the words consciously,

But your subconscious will receive them with ease.

This is where the real healing happens.

Not through force,

But through permission.

Even as you sleep,

Even as you drift,

Your nervous system is recalibrating,

And your inner self is remembering how to rest.

You don't need to do anything.

Just listen,

Breathe,

And let go.

Let's begin.

Reviews

Thank you for this relaxing track, Julianne. Could you please provide the affirmations?

Exactly what I was needing 💕✨💕 Thank you so much for sharing this track xo