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Heart-Centered 61-Point Sleep Practice
Heart-Centered 61-Point Sleep Practice is a gentle guided meditation designed to support natural sleep onset through deep body awareness and nervous system soothing. We begin with a heart-centered variation of the traditional 61-point relaxation, slowly moving awareness through the body while repeatedly returning to the quiet center of the heart. This soft, rhythmic practice helps release physical tension, calm mental activity, and invite the body into a state of deep rest. After the guided portion, the voice gradually fades into one hour of peaceful music, allowing you to drift naturally into sleep without interruption.
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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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