Christmas-Inspired Yoga Nidra
Immerse yourself in a deeply restorative winter-inspired Yoga Nidra session, designed to bring peace, gratitude, and renewal during the season. This guided meditation takes you on a tranquil journey through relaxation, intention setting, and visualization, helping you reconnect with the true spirit of the season. The session begins with gentle preparation, inviting you to relax fully in a cozy, supportive space. You’ll set a heartfelt Sankalpa (intention), reflecting seasonal values like peace, joy, love, or gratitude. A soothing body scan will ground you in the present moment, while focused breath awareness introduces a golden light of calm and renewal. The highlight of the practice is a guided visualization of a winter scene, featuring a glowing tree adorned with symbolic golden ornaments. You’ll draw from this tree’s energy, carrying its gifts into your heart.
