Chakra Balancing And Body Scan

Welcome to this deeply restorative guided meditation, created to align your body, mind, and spirit. You’ll begin with a calming body scan to release tension and ground into presence, followed by a powerful chakra balancing journey through breath, visualization, and affirmations. Each of your seven chakras will be gently activated—from the root to the crown—clearing blockages and restoring energetic flow. Perfect for relaxation, emotional release, and spiritual renewal, this practice will leave you feeling centered, empowered, and fully alive.

Transcript

Hello sweet soul,

Welcome to your daily meditation.

My name is Jillian Arce and I'll be your guide during this time.

This is your time to pause,

To breathe and reconnect with your body,

Your energy and your inner harmony.

We will begin with a body scan,

Gently bringing awareness to every part of you,

Inviting in stillness,

Deep relaxation and full body presence.

Then we will transition into a chakra balancing practice,

Awakening and clearing your energy centers for deep alignment and vitality.

Find a comfortable position,

Either lying down or seated.

Allow your hands to rest naturally by your sides or on your body.

Softly close your eyes.

Take a deep breath through your nose,

Filling up with fresh,

Healing energy.

And a slow,

Steady breath out through your mouth,

Releasing tension,

Doubt,

Anything that no longer serves you.

Again,

Inhale deeply,

Drawing in light,

Peace and ease.

And exhale,

Letting go,

Softening into the present moment.

One more time,

A deep,

Nourishing inhale.

And as you exhale,

Feel yourself settling,

Grounding and arriving.

You are here,

Fully present,

Fully open to this experience.

Now,

Bring your awareness to the top of your head and to your crown.

Feel any sensations here,

Warmth,

Tingling or stillness,

And slowly move your focus to your forehead,

Your temples,

Your eyebrows,

Now your eyes,

The spaces between them,

Your cheeks,

Your nose.

And bring awareness to your jaw,

Your lips,

Your tongue gently resting in your mouth.

Your throat softens,

Releasing any tension held there.

Now,

Move to your shoulders,

Feeling them drop,

Releasing any weight they carry,

Your arms,

Your elbows,

Your forearms,

Your wrists.

Feel into your palms,

Your fingers,

The space between your fingers.

Now shift your awareness to your chest,

Your heart space,

Your belly,

Softening with each breath,

Your lower back,

Releasing tension.

Now your hips,

Your pelvis,

Holding so much for you,

Invite relaxation here.

Your thighs strong and steady,

Your knees releasing any stored tension.

Now your calves,

Your ankles,

The tops of your feet.

Feel into your heels,

Your arches,

The soles of your feet,

Your toes.

Now,

Sense your entire body from head to toe,

Resting,

Present,

Deeply relaxed.

Your breath moves easily.

Your body is at ease.

Your mind is open.

Now,

We begin to awaken your energetic body,

Bring your awareness to the base of your spine,

Your root chakra.

This is your foundation,

The center of stability,

Safety,

And connection to the earth.

Imagine a deep red light glowing here,

Warm and grounding,

Like the steady embers of a sacred fire.

Feel this red energy expanding with each breath,

Radiating out from the base of your spine,

Down through your hips,

Your legs,

And deep into the soles of your feet.

With every inhale,

This light grows brighter,

Stronger,

Richer,

More vibrant.

With every exhale,

You sink deeper into the earth,

Feeling its unwavering support.

Now,

Imagine roots extending from the base of your spine,

Traveling downward,

Sinking deep into the earth.

Feel these roots anchoring you,

Stabilizing you,

Connecting you to something ancient,

Something steady,

Something unshakable.

I am safe.

I am grounded.

I am supported by life.

Allow these words to settle into your body,

Into your energy.

If there is any sense of unease,

Any instability,

Let it be absorbed by the earth beneath you.

Feel the weight of fear,

Doubt,

Or uncertainty being pulled downward,

Dissolving,

Transforming into strength.

Breathe in the deep and steady energy of the earth.

Breathe out anything that is not yours to carry.

With each breath,

You feel more rooted,

More steady,

More deeply connected.

Now,

Sense the solid ground beneath you,

Its strength,

Its unwavering presence.

You are held,

Rooted,

Unshakable.

Feel yourself standing tall,

Like a mighty tree,

Deeply rooted,

Yet open to growth.

Your foundation is strong,

Your body is safe,

Your energy is grounded.

Take a deep breath in,

And as you exhale,

Fully embrace the stability,

The security,

The support that is always available to you.

You are safe.

You are grounded.

You are whole.

Now,

Shift your focus just below your navel,

Into your sacral chakra.

This is the center of your creativity,

Pleasure,

Passion,

And emotional flow.

It is the space where life moves like water,

Fluid,

Unrestricted,

And full of potential.

Imagine a soft,

Radiant orange light,

Swirling in your lower belly,

Warm and inviting,

Like the glow of a setting sun on water.

With every breath,

This light expands,

Filling your lower abdomen,

Your hips,

Your entire pelvic space.

This is your sacred well of creation,

The space where your ideas,

Desires,

And emotions flow freely.

Breathe deeply into this space,

And feel the energy.

With every inhale,

Feel this orange light glowing brighter,

Swirling gently like a river flowing effortlessly towards the sea.

With every exhale,

Release any stagnation,

Resistance,

Or creative blockages.

I am creative.

I am open.

I trust the flow of life.

I am creative.

I am open.

I trust the flow of life.

Now imagine this orange energy,

Pulsing with vitality,

Filling you with a sense of playfulness,

Inspiration,

And freedom.

This is the seat of your sensuality,

Your connection to pleasure,

Not just physical,

But the joy of being alive.

If you feel disconnected,

Blocked,

Or restricted,

Let this warm,

Nourishing energy dissolve anything keeping you from your full expression.

Breathe in pleasure,

Joy,

Creativity.

Breathe out hesitation,

Guilt,

And self-doubt.

Your body knows how to flow,

How to create,

How to feel deeply.

You are fluid,

Expressive,

And vibrant.

Feel your hips soften.

Your belly relax.

Your energy move with ease,

Like a river that knows it's on its way to the ocean.

Your energy is always in motion,

Always creating,

Always expanding.

Take a deep breath in.

As you exhale,

Surrender fully to your natural rhythm,

Your creativity,

Your inner flow.

You are open,

Radiant,

And full of life.

Now bring your awareness to your solar plexus.

The center of your inner fire.

This is the seat of your personal power,

Your will,

Your confidence.

It is the place where your self-worth is rooted,

Where your courage ignites,

Where your inner strength radiates outward into the world.

Imagine a brilliant yellow light glowing in your upper abdomen,

Just above your navel.

It shines like the rising sun,

Warm,

Bold,

And unwavering in its power.

With every inhale,

Feel this golden energy expand,

Filling your entire torso with strength and vitality.

With every exhale,

Release any self-doubt,

Fear,

Or hesitation.

This is your fire,

Your will,

Your ability to take action and move forward with confidence.

I am powerful.

I am confident.

I trust myself fully.

Now imagine this golden energy pulsing with warmth,

Radiating outward,

Illuminating your entire being.

This is the energy of inner courage,

Self-trust,

Self-confidence,

If there is any self-doubt,

Insecurity,

Or hesitation within you,

Offer it to the fire.

Let it burn away.

Dissolve into light.

Let it transform into power.

Breathe in courage,

Certainty,

And self-belief.

Breathe out fear,

Hesitation,

And old stories that no longer serve you.

Feel your posture naturally shift,

Shoulders back,

Heart open,

Head high.

You stand tall in your power.

You move with purpose.

You trust yourself deeply.

You are bold.

You are radiant.

You are unstoppable.

Take a deep breath in.

As you exhale,

Fully embrace your limitless strength,

Your inner fire,

Your unshakable confidence.

You,

You're powerful beyond measure.

Now gently shift your awareness to your heart space,

The center of love,

Compassion,

And emotional healing.

Here your energy is soft,

Yet strong,

Open,

Yet deeply grounded.

Imagine a soft,

Glowing green light radiating from your chest,

Expanding with each breath.

This light is pure,

Limitless,

Infinite love,

Unconditional,

And ever-flowing.

It pulses warmly,

And softly,

Like the rhythm of your breath,

Like the steady beating of your heart.

I am love.

I give and receive love freely.

Love flows to me and through me with ease.

With every inhale,

This green light expands,

Filling your chest,

Your lungs,

Your entire body with warmth,

Compassion,

And peace.

With every exhale,

Release any heaviness,

Any walls,

The walls that have been built around your heart to protect you.

This is a space of pure acceptance,

Where love exists without conditions,

Without restrictions,

Without limits.

If there are old wounds,

Past hurts,

Or emotional weights that you've been carrying,

Allow this soft,

Green energy to hold them,

Dissolve them,

Transmute them into love.

Breathe in healing,

Forgiveness,

And self-acceptance.

Breathe out any pain,

Resentment,

Or fear.

Feel your heart center fully open,

Soft yet strong,

Full yet light,

Deeply connected to yourself and to the world around you.

This is not just love for others.

This is love for yourself,

A love that is unconditional,

Whole,

And unwavering.

Now imagine this green energy extending beyond you,

Rippling outward like waves in still water.

It reaches those you love,

Those who have supported you,

Those who need healing.

It extends out to the entire world,

Filling every space with kindness and warmth.

You are a vessel of love.

You are worthy of love.

You are love itself.

Take a deep breath in.

And as you exhale,

Embrace the infinite flow of love,

Connection,

And compassion that lives within you.

You are open.

You are deeply connected.

You are love.

Now gently bring your awareness to your throat,

The center of your voice.

This is a space of self-expression,

Truth,

And clear communication.

It is where your words,

Thoughts,

And emotions find their voice,

Where you share your truth with the world.

Imagine a calm,

Radiant blue light swirling at your throat.

Clear and expansive,

Like the vast sky or the gentle waves of the endless ocean.

With every inhale,

This blue energy grows brighter,

Clearer,

Purifying your voice,

Your self-expression,

Your truth.

With every exhale,

Release any hesitation,

Any fear of being unheard or misunderstood.

I speak my truth with clarity and confidence.

My words are powerful,

And my voice matters.

I express myself freely,

Openly,

And authentically.

Now take a moment to notice.

How does your throat feel?

Is there any tightness,

Blockages,

Or any unspoken words that linger here?

If so,

Allow this blue energy to gently dissolve them,

Clearing space for ease,

For clarity,

And openness.

Breathe in trust,

Self-assurance,

And confidence.

Breathe out fear,

Doubt,

Or any tendency to hold back your truth.

Feel this blue light flowing from your throat down into your heart,

Anchoring your words in love and sincerity.

Then feel it expanding upwards to your mind,

Ensuring your thoughts align with your deepest truth.

Your voice is strong,

Steady,

And clear.

Your words are authentic,

Kind,

And powerful.

Your truth is valid and necessary,

And worthy of being heard.

Now imagine speaking with ease,

With grace,

And with confidence.

Whether in a whisper or a roar,

Whether written,

Spoken,

Or expressed in silence,

Your voice is sacred.

You are heard.

You are understood.

You are free to express yourself fully.

Take a deep breath in,

And as you exhale,

Embrace the power of your voice,

Your truth,

And your ability to communicate with clarity and love.

You are seen.

You are heard.

You are free.

Now gently shift your awareness to the space between your brows,

Your third eye chakra.

This is the seat of your inner wisdom,

Intuition,

And deep perception.

The space where logic and intuition meet,

Where you see beyond the surface,

Where clarity arises from within.

Imagine a deep indigo light glowing at the center of your forehead,

Vast like the night sky,

Infinite and boundless.

This light is a portal to insight,

To higher knowing,

To the quiet wisdom that has always been within you.

With every inhale,

Feel this indigo grow,

Expand,

Awakening your ability to see clearly,

Both within and beyond.

With every exhale,

Release any fog,

Confusion,

Or resistance to trusting yourself.

I trust my intuition.

I see clearly with my inner wisdom.

My inner knowing is always guiding me.

Now take a moment to notice.

Does the space feel open,

Clear,

Receptive?

Or does it feel blocked,

Clouded,

Or hesitant?

If you feel any sense of heaviness here,

Allow the indigo light to dissolve it,

Clearing the space for clarity,

For deep seeing,

For profound knowing.

Breathe in trust,

Vision,

Understanding.

Breathe out doubt,

Uncertainty,

Hesitation.

Feel your mind expanding,

Opening to truth,

To wisdom,

To your highest knowing.

Your third eye is not just about what you see.

It's about what you understand,

What you feel,

What you sense without needing proof.

Imagine a soft glowing light pulsing at your forehead,

Illuminating your thoughts,

Sharpening your intuition.

See yourself moving through life with confidence,

Guided by deep wisdom within you.

You are no longer searching outside of yourself for answers.

Everything you need is already within.

You are connected to deep wisdom,

Clear,

Aware,

And divinely guided.

Take a deep breath in.

And as you exhale,

Embrace the infinite clarity.

Trust in insight that is always available to you.

You are wise.

You are intuitive.

And you see beyond illusion.

Now bring your awareness to the top of your head,

Your crown chakra.

This is the gateway to the divine,

The space where you merge with something greater than yourself,

The universe,

The infinite,

The sacred wisdom that flows through all things.

Feel into the space,

The very top of your head,

Where your physical body meets the unseen realms.

Imagine a soft,

Radiant,

Violet light forming at your crown,

Glowing like the first light of dawn.

As you breathe in,

This light expands upward,

Reaching towards the infinite sky,

Stretching beyond space,

Beyond time.

And as you breathe out,

It flows downward,

Bathing your entire body in a gentle,

Sacred radiance.

With each breath,

This light becomes more brilliant,

More expansive,

Dissolving the illusion of separation.

You are not alone.

You are not isolated.

You are a part of everything,

And everything is a part of you.

I am connected.

I am part of something greater.

I trust in the flow of life.

Now visualize a pure,

White light descending from above,

A shimmering column of energy flowing down through your crown.

This light is pure consciousness.

Infinite love.

Divine wisdom.

As it enters your crown,

It fills your entire being,

Moving through your third eye,

Your throat,

Your heart,

Clearing,

Cleansing,

Illuminating every cell of your body.

Breathe it in.

Let it fill you with peace,

With knowing,

With divine trust.

If there is any feelings of disconnection,

Doubt,

Or spiritual isolation,

Allow this light to dissolve them completely,

Lifting them away like mist rising in the morning sun.

There is nothing you need to do.

Nothing you need to force.

Just allow.

This energy is always here,

Always available,

Always guiding you.

Feel yourself fully held,

Supported,

And completely at ease in the vastness of existence.

You are not separate from the divine.

You are not separate from the universe.

You are the universe.

Now imagine this violet and white light expanding beyond your body,

Beyond the space you are in,

Merging with the vast,

Endless cosmos.

You are a drop of water and the entire ocean.

You are a single star and the entire galaxy.

You are whole,

Limitless,

At all with all that is.

Take a deep breath in.

And as you exhale,

Surrender fully into this infinite,

Divine connection.

You are pure light.

You are pure love.

You are divine.

Now take a gentle breath.

Bring your awareness into your entire body.

You have traveled through each of the seven energy centers,

Awakening their natural flow,

Releasing what no longer serves you,

Restoring balance within.

Now see them all glowing,

Brightly,

Fully aligned,

Fully activated.

Each chakra,

Like a radiant sphere of energy,

Harmonizing,

Spinning in perfect alignment.

At your root,

A deep red light grounding you,

Making you feel safe,

Stable,

And supported.

At your sacral,

A glowing orange light,

Fluid,

Creative,

Open to joy and pleasure.

At your solar plexus,

A golden sun,

Radiant,

And powerful,

Filling you with confidence and inner strength.

At your heart,

A soft green light,

Expanding with love,

Compassion,

And deep connection.

At your throat,

A calming blue energy,

Clear,

Expressive,

Allowing you to speak your truth freely.

At your third eye,

A deep indigo light,

Guiding you with wisdom,

Intuition,

And inner knowing.

At your crown,

A luminous violet,

White glow,

Connecting you to the divine,

To the infinite,

And to the higher realms.

With each inhale,

Feel this energy circulating through your body,

Rising from your root to your crown,

Flowing effortlessly,

Filling you with balance and harmony.

With each exhale,

Release any remaining heaviness,

Any tension,

Doubt,

Or misalignment that might still linger.

Let it go.

Now envision a column of pure,

Golden light surrounding you,

Surrounding your entire being.

This light acts as a protective shield,

Keeping your energy clear,

Vibrant,

And aligned.

Feel yourself completely restored,

Deeply connected,

Fully empowered.

You are grounded and secure.

You are creative and flowing.

You are confident and strong.

You are open and full of love.

You are expressive and truthful.

You are wise and intuitive.

You are divinely connected.

Breathe in deep harmony,

Feeling this balance settle into every cell of your body.

Breathe out any last bits of resistance.

Fully surrender to this alignment.

You are now in full energetic harmony.

Take a deep inhale,

Filling yourself with life,

With light,

And gratitude.

As you exhale,

Feel this balance,

This clarity,

This deep renewal sealing within you.

Gently bring your awareness back into your physical body,

Wiggling your fingers and toes,

Reconnecting with the space around you.

When you feel ready,

Open your eyes,

Carrying this energy forward with you,

Fully aligned,

Fully awakened,

Deeply at peace.

Thank you for allowing yourself this time,

This space,

This deep inner healing.

You are whole.

You are vibrant.

You are in perfect alignment.

Many blessings,

Sweet friend.

Reviews

Loved this, thanks, loved your voice🙏