
42:54
42:54
Chakra Balancing And Body Scan
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
219
Welcome to this deeply restorative guided meditation, created to align your body, mind, and spirit. You’ll begin with a calming body scan to release tension and ground into presence, followed by a powerful chakra balancing journey through breath, visualization, and affirmations. Each of your seven chakras will be gently activated—from the root to the crown—clearing blockages and restoring energetic flow. Perfect for relaxation, emotional release, and spiritual renewal, this practice will leave you feeling centered, empowered, and fully alive.
MeditationRelaxationBody ScanChakra BalancingGroundingVisualizationAffirmationEnergy CleansingEmotional HealingSelf LoveCreative ExpressionPersonal PowerDivine ConnectionSpiritualityRoot ChakraSacral ChakraSolar Plexus ChakraHeart ChakraThroat ChakraThird Eye ChakraCrown ChakraGrounding TechniqueAffirmation PracticeVisualization Technique
Meet your Teacher

Julianne Arce
Laguna Beach, CA, USA
