Namaste.
Welcome to some joyful moment with the dance of no name.
I hope you enjoy this experience.
Stand in front of a mirror and gently close your eyes.
Feel the earth beneath your feet.
Relax your body.
Relax your hands.
Take a few deep breaths and let your body become loose and relax.
At the same time be grounded and present.
Relax your shoulders.
Relax your face.
Take a deep inhale.
Open your mouth and make a deep exhale through your mouth.
Then slowly open your eyes and look into the mirror.
Look at your eyes like you are looking at someone else's eyes.
Just be with that look.
Let go of any judgments that come in this moment.
Just look and soften your eyes.
Look any doubts that pass into your mind.
Just breathe into it and let it go.
Then be with your breath.
Be with the reflection on the mirror.
Observe.
Different emotions might come and go.
Just observe.
Do not get identified with your thoughts and feelings.
Only observe.
What do you see?
If you had a conversation with the one standing in front of you,
What would that conversation be?
Look.
Receive it.
Look.
Receive it.
With all its fear and love,
All the anger and peace,
With all its glories and imperfection,
Just look.
Do not judge.
Receive.
Accept.
Trust.
Love.
Open your heart into that reflection.
Look at anything that passes on the background of your mind.
Just observe.
What do you see?
What is this reflection telling you?
Now,
As you look,
Speak to that reflection,
Saying,
I'm not here to judge you.
You are beautiful,
Just as you are.
You don't have to do anything or be anyone special to be loved by me.
You are loved exactly as you are.
You are unique.
You are so lovable exactly as you are.
Be yourself.
Be yourself fully and see how amazing you are when you are authentic and true to your heart.
I love you.
Have faith in yourself.
You are needed exactly as you are.
I have faith in you.
Now breathe deeply and slowly bring your hands on your heart.
Look at the reflection in the mirror.
And one more time,
Tell her or him how much you love her or you love him.
And mean it.
And then slowly open your arms,
Open your hands and start to move slowly in the space.
Let your heart guide you.
The look you saw in the reflection is the look you see in anybody's eye.
You look at the same eye of love and compassion,
A reflection of your own love and light.
Let your heart guide you.
Breathe.
Inhale and exhale.
Feel your feet teaching the earth.
Get deeply rooted and present and slowly start to move your body in a free and gentle way.
Receive the rhythm.
Be aware of all your directions.
Be mindful of your space.
Be conscious of your breath.
Let your body move as it likes to move.
Breathe.
Inhale and exhale.
Move your hands.
Move your legs.
Bring the movement in your entire body.
Breathe.
Open your body.
Make space and move.
Close your eyes and let the rhythm flow in your whole body.
Be playful.
Be creative.
Move in a new way you never moved before and enjoy.
Breathe.
Breathe.
Breathe.
Breathe.
Move in a creative way.
Change speed.
Change direction.
Be creative.
Play and enjoy.
Breathe.
Breathe.
Let the rhythm guide you.
Breathe.
Let your breath guide you into the movement.
Breathe.
Breathe.
Now stand still.
Observe.
Don't do anything.
Just be and observe.
Observe your breath.
Observe your heart.
Observe your body.
Be present.
When you hear the next rhythm,
First lessen,
Then receive and start to move.
Be with your breath.
Change direction.
Change your speed.
Create new movements.
Be playful.
Be present and enjoy.
Let the rhythm of your breath guide you.
Receive the rhythm from the earth and let your body move freely and joyfully.
Be playful and enjoy.
Hey!
Shake.
Move.
Dance.
Be playful.
Be with your breath.
Be wild.
Be free.
Be crazy and enjoy.
Now let the rhythm guide you.
Breathe.
Breathe.
Breathe.
Haya na,
Haya na,
Haya na,
Woah Haya na,
Haya na Shake,
Shake,
Shake,
Shake,
Ooh Change direction,
Be playful,
Be crazy Create new movements,
Enjoy Yes Change direction,
Be playful,
Be crazy Change direction,
Be playful,
Be crazy Haya na,
Haya na,
Haya na,
Woah Haya na,
Haya na,
Haya na,
Woah Hey Stop Stand still If your eyes were open during your dance Now close your eyes Observe Just be with the flow of energy in your body Let your heart beat slowly calm down Let the rhythm of your breath come back to its normal beat Be aware of the ground beneath your feet Feel the energy of the earth on your feet Breathe deeply Slowly let your body become loose And just observe Going back to your normal rhythm Inhale Exhale Now As your body is becoming calmer And your heartbeat is back to its normal rhythm And your breath is fresh and new And back to your normal rhythm of breathing You're gonna imagine this time that your dance is becoming a prayer to the whole world When you hear the next music,
Dance with a grateful heart Surrender Surrender your heart to the Mother Earth Dance your true nature Devote this dance to the spirits of Mother Earth To the five elements,
To the Creator Be one with all and dance that wholeness Imagine that you are spreading all your seeds of love,
Peace,
Freedom and joy into the earth with your dance Open your heart Enjoy And celebrate yourself and all the universe in yourself with your dance Let your dance become your prayer Calling my heart,
Calling my heart,
Calling my heart Ayuvanaye anaye nene Pray within me,
Pray within me,
Pray within me Ayuvanaye anaye nene Move very slowly and gently I'm calling my heart,
Calling my heart,
Calling my heart Ayuvanaye anaye nene Pray within me,
Pray within me,
Pray within me Ayuvanaye anaye nene Ayuvanaye anaye nene Read the prayer,
Read as you are greeting with the Mother Earth Oh Mother Earth,
Oh Mother Earth,
Oh Mother Earth Ayuvanaye anaye nene Teach me to walk,
Teach me to walk,
Walking your way Ayuvanaye anaye nene Oh Father Sky,
Oh Father Sky,
Oh Father Sky Ayuvanaye anaye nene Teach me to fly,
Teach me to fly,
Flying your way Ayuvanaye anaye nene Oh Father Sun,
Oh Father Sun,
Oh Father Sun Ayuvanaye anaye nene Shine on your light,
Shine on your light,
Shine on my way Ayuvanaye anaye nene Oh Sister Moon,
Oh Sister Moon,
Oh Sister Moon Ayuvanaye anaye nene Late in my dreams,
Late in my night,
The night of my soul Ayuvanaye anaye nene Teach me to fly,
Teach me to fly,
Flying your way Ayuvanaye anaye nene OhJustin Slowly,
Gracefully Gloria of light,
Gloria of light,
Gloria of light Hey,
I'm gonna have it Come and guide me Between the road I fight with your war Hey,
Hey,
Hey I'm gonna have it Withieving the guidance of your mother Children of this life,
Children of this life,
Children of this life Hey,
You wanna,
Hey,
I'm gonna have it Teach me to love,
Teach me to love,
Love in your way Hey,
You wanna,
Hey,
I'm gonna have it Withieving the guidance of your mother Angels from above,
Angels from below,
Angels from within Hey,
You wanna,
Hey,
I'm gonna have it Come with your grace,
Come and heal me,
Come and heal me Hey,
You wanna,
Hey,
I'm gonna have it When the embrace,
All that exists,
All that is here Hey,
You wanna,
Hey,
I'm gonna have it Then the heart prays,
Then the heart chimes,
Then the heart sings Hey,
You wanna,
Hey,
I'm gonna have it Hey,
You wanna,
Hey,
I'm gonna have it Oh,
Hey,
I'm gonna have it Hey,
Hey,
I'm gonna have it Yeah,
Yeah,
Hey,
I'm gonna have it All becomes love,
All becomes love,
All becomes love Hey,
You wanna,
Hey,
I'm gonna have it When we are one,
When we are one,
One with the love One with the love,
One with the love All becomes one,
Yes Now slowly surrender your whole body to the earth Go to your knees and bow down to the earth Offering your heart to mother earth Then slowly lie down,
Continue your slow movement Like a newborn child until you reach the state of stillness Once you're there,
Be,
Stay as much as you like Receive the mantra,
Receive the prayer Be still,
Surrender Be in meditation,
Present in your heart with the divine Observe Be in the flow of the movement of your breath and just let go Surrender Feel the joy in your heart and send your love Send your light into the world Become one with the ocean of light And send your loving lights of love and joy and peace into the ocean Om Shanti,
Shanti,
Shanti Shanti Shanti,
Shanti,
Shanti Shanti,
Shanti Om Shanti,
Shanti,
Shanti Om Shanti,
Shanti Be there and stay as much as you like Finish your meditation when you are ready And in your own time just come back Shanti,
Shanti Om Shanti,
Shanti,
Shanti Peace and love to all May you always be in joy and peace Namaste
