Chakra Clearing Meditation

Zoé guides you through awareness of the felt sense of each chakra, their locations, and visualisation of colours, as well as a cleansing technique to bring each chakra into balance. This practice can be taken seated or lying down and is suitable for all levels.

Let Zoé's loving and soothing voice bring you into balance and relaxation of your entire system.

Transcript

As you take these long slow breaths,

Just focusing on the exhale,

Making it really nice and long.

On the top of the inhale,

Just holding for a little pause.

On the bottom of the exhale,

Holding again,

Just a short time.

I'm going to take you through a chakra clearing.

So I want you to find yourself feeling really comfortable relaxing your jaw,

Relaxing your body.

And now I want you to focus your attention to a point just above the top of your head,

About three or four inches right above the crown of your head.

And as you focus on this point,

You begin to see a bright violet white ball of light,

Like a sphere rolling around right above your head.

Really glowing brightly.

You see the light swirling around.

Just notice that it's eliminating any unwanted negativity and allowing positivity to take its place.

This is your crown chakra.

This is your place of understanding and knowing.

So by clearing this chakra,

Just giving you more insight into yourself,

More understanding,

More knowledge,

More ability to see.

Just noticing the sensations that you feel.

Your senses might spring to life.

And maybe you'll start to experience visualizations of your favorite smells,

Tastes,

Feelings,

Sounds.

Just noticing how good that feels in your body and you start to feel really vibrant,

Energetic,

Happy and positive.

The sense of well-being all over your body.

And as you relax deeper into each breath,

I want you to center all of your attention now to a point located in the middle of your forehead.

And you can now see a bright indigo blue light glowing in a big sphere right in the center of your forehead.

And you might even feel this part of your body start to tingle ever so lightly.

And you can see this blue light getting brighter and brighter.

You can feel it releasing any unwanted negativity and just allowing positivity,

Gentle healing.

Just to enter this point,

This sphere,

Making you feel calm and centered,

Happy and positive.

With a balanced state of mind.

And this is your third eye chakra.

This is your ability to see clearly.

This is your intuition.

Your knowing.

Just clearing anything that stands in the way of not knowing,

Not seeing,

Not trusting your intuition.

Seeing this chakra,

This blue light,

Spherical light getting brighter and brighter.

Letting go of any negativity.

Feeling happy and positive.

Now I want you to move your attention down into the center of your throat.

So that you can envisage a beautiful,

Deep,

Blue,

Turquoise light coming from this area.

You can see this light becoming bigger and brighter.

And you're noticing the clearing of any blockages that you might have.

And you're allowing positivity and energy to enter your throat.

You can feel a gentle and warm feeling.

And this sphere of blue light is getting brighter and brighter and warmer and warmer.

You can feel your throat opening up.

This is your throat chakra.

This is your ability to speak and communicate your desires with the world.

It's also your ability to hear clearly.

To understand what's going on around you.

And you feel this area tingling,

Feeling warm.

You notice how light and free you feel around communication and understanding.

And you feel happy and positive and expressive.

Just feeling the healing and clearing in your throat chakra.

And then moving your awareness down into the center of your chest.

Right in the middle to the area around your heart.

And as you begin to relax this area,

Your increased state of awareness grows stronger than ever before.

And I want you to imagine the color of light,

Rose quartz pink,

Glowing right throughout your heart.

As you start to open your heart chakra,

You start to experience a sense of love all around you.

Inside of all of yourselves,

Encasing your entire body and everywhere you go.

Filling you with joy and happiness.

Making you feel warm and safe and secure.

And this is your heart chakra.

This is your place of love for yourself,

Love for life and love for others.

This is the way in which you touch and penetrate the world.

Right now you naturally release any unwanted pain or heartache.

As you start to find it easier to express love and kindness in all that you do.

Taking a deep breath into your heart and filling up your body with this beautiful pink light.

Just really noticing how relaxed and loving you're feeling right now.

As you bring your focus down to a point,

Right in the center of your body,

Below your heart and above your belly button,

Your solar plexus.

And you see a bright yellow sphere of light just swirling gently around inside of you.

So that you can feel a release of tension coming from this area.

Just noticing a feeling of peace and serenity flowing all through your body.

Just picture this beautiful feeling,

The sensations as they move through you and around you.

And you're feeling lighter and more relaxed and even more clear and positive.

And you're actually feeling even more confident as we clear this solar plexus chakra.

You're starting to have a strong sense of your self worth and self assurance.

This is your place of doing in the world from self assurance and backing yourself.

Knowing your worth,

Feeling love for yourself.

Now focus strongly your attention on that ball and send it thanks.

Send it some gratitude.

Moving your awareness now down to a spot in behind your belly button.

A bright sphere of radiant orange swirling around.

This orange light is like the sun shining from the inside of you.

You're feeling so warm that makes you feel really good inside.

Just a feeling of peace and calm and tranquility.

You're feeling a strong sense of self respect.

A feeling of deep love for yourself.

This is your sacral chakra.

This is your ability to feel.

It's your ability to trust in yourself.

Now focus your attention on this orange ball.

Allow it to clear anything that's holding you back from self respect and owning your worth in the world.

See it growing brighter.

Just releasing that energy.

Moving your awareness now down to the area at the base of your spine.

Right at the bottom,

Close to your perineum.

Just imagine a large red sphere of energy circling through this area.

And now as you feel this red sphere filling up the base of your body,

Igniting the base of your spine,

You start to become and feel more confident.

In every aspect of your life you feel more courageous,

More spontaneous.

And you experience a sense of happiness in everything that you do.

You can see this beautiful vibrant red circle,

This sphere.

It's helping you feel more balanced and grounded.

And more able to take on life's challenges.

You're feeling really grateful for all of life's experiences to date.

This is your place of being,

Your chakra that keeps you balanced and rooted,

Feeling supported,

Your sense of safety in the world.

So really feeling the clarity and moving away of negative energy so that you can feel safe and know that you've got yourself.

And now just seeing this sphere of red light burning brighter than ever before,

Filling up your entire body.

And now just settling and relaxing,

Noticing all of the colors swirling around inside and outside of you.

Feeling a sense of healing and peace and stability and safety and purpose and love.

And just noticing how you feel different,

How you feel clearer.

Just sending some gratitude to your unconscious mind.

Feeling really relaxed in this moment.

Just taking a few deep breaths.

Coming into a state of equilibrium in your body.

Feeling of completeness.

Reviews

I needed this so much. Thank you for the visual and the calmness of your voice.

I needed this mediation thank you