22:09

Relax The Mind - Guided Meditation

Name: Relax The Mind - Guided Meditation
Uploaded: 2020-01-11T21:36:39.000Z
Duration: 22 min 9 s
Channel: Zoe Swain
Description: Listen to the hypnotic, trance-inducing voice of Zoé and relax deeply. Listen during lunch break to let go of stress, or before bed for an incredibly deep sleep. Binaural beats are used in this recording to affect brain waves and bring the listener naturally into a deeply relaxed state.

by Zoe Swain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Listen to the hypnotic, trance-inducing voice of Zoé and relax deeply. Listen during lunch break to let go of stress, or before bed for an incredibly deep sleep. Binaural beats are used in this recording to affect brain waves and bring the listener naturally into a deeply relaxed state.

Relaxation Meditation Stress Sleep Binaural Beats Body Scan Mindfulness Breathing Subconscious Emotional Clutter Focused Breathing Light Relaxation Progressive Muscle Relaxation Subconscious Mind Cinema Visualization Countdown Meditations Visualizations

Meet your Teacher

Zoe Swain

Newcastle, Australia

Meet your Teacher

Zoe Swain

Newcastle, Australia

© 2026 Zoe Swain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.