Soul Qualities - A Mindful Jewish Moment

In Soul Qualities: A Mindful Jewish Moment, this 90-second meditation draws on the teachings of Rabbi Yitzhak Meir Alter of Gur. Guided by Cantor Kerith Spencer-Shapiro, this practice encourages you to tend to our own holy soul qualities. Rooted in Jewish spirituality, Neo-Hasidic thought, and mindfulness, this accessible meditation is designed to help you cultivate self-awareness and nurturing qualities toward the self, enhancing your personal growth and daily interactions.

Reviews

This meditation has given me quite a lot to think about. Thank you. 🙏💙