05:55

Still. Standing.

Name: Still. Standing.
Uploaded: 2022-05-09T20:20:59.000Z
Duration: 5 min 55 s
Channel: Zewiditu Jewel
Description: Today's meditation is a short and simple moment for mindfulness. I have provided a mantra for you to follow and repeat, which can be particularly helpful for grounding and anxiety: I am safe with myself | I am my first home | I can not be moved | Everything I need already exists within me | I am safe with myself

by Zewiditu Jewel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today's meditation is a short and simple moment for mindfulness. I have provided a mantra for you to follow and repeat, which can be particularly helpful for grounding and anxiety: I am safe with myself | I am my first home | I can not be moved | Everything I need already exists within me | I am safe with myself

Mindfulness Grounding Anxiety Body Scan Self Inquiry Acceptance Peace Noise Acceptance Self Peace Breathing Awareness Grounding Mantras Mantras

Meet your Teacher

Zewiditu Jewel

New York, NY, USA

Meet your Teacher

Zewiditu Jewel

New York, NY, USA

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