The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Sana Hoda
Sana is a Kundalini Yoga and Meditation teacher and a qualified Psychotherapeutic Counsellor. Her focus is chakra healing, guided visualizations, awakening the Kundalini energy and to create awareness. She completed 200 hours of traditional Kundalini e-yoga teacher training from Rishikesh in India in 2021. She has an overall 8-year experience of personal practice of yoga asanas, breathwork and meditation. Sana also holds an Advanced Diploma in Humanistic Integrative Counselling.
Read more
Tracks
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English
Joined Insight Timer in May 2022
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
