Anahata (Heart) Chakra Healing

This is a meditation for opening and healing the heart chakra. It may be helpful to deal with emotional issues such as low self-esteem, holding on to the past, feeling stuck, lack of empathy or compassion, and fear of intimacy or vulnerability. The meditation contains an introduction, guided visualization, positive affirmations, and chanting of seed mantra for the Anahata (heart) chakra.
This track contains ambient sounds in the background