Non-Dual Meditation: This is it

A short meditation that explores the esssence of who you really are.

Transcript

Namaste.

Before we begin,

Get yourself into a comfortable and relaxed position,

Whatever that may be.

Now,

Close your eyes and begin to breathe consciously,

Feeling the in-breath,

Feeling the out-breath.

As we go through the meditation,

Let the words resonate and sink deep within you.

Let us begin.

This is it.

Nothing more,

Nothing less.

This moment,

The eternal now,

Is all that there is.

All you have to do is just be.

You become nothing which is everything.

When you realize you were never born,

And you will never die,

Life becomes easy and joyful.

You are timeless and ageless,

Like a character in the dream of life.

You now can hold the dream of life lightly.

You realize the burden of your dream life is lifted.

You are free.

You realize you've always been free.

In truth,

You are freedom itself.

Now,

You see the universe.

You see the different stars and galaxies.

You now realize you are one and the same with the stars.

You are everything playing the ten thousand things.

Now,

You are journeying back home.

But you are returning knowing who you truly are.

You now know you will never forget who you truly are.

The Absolute.

The Divine.

All you must do is just be in this very moment.

And remember,

This is it.

Reviews

A lovely reminder of who we are. 🙏

This is it. Now. And therefore the burden is lifted.

On some mornings, when I first open the timer and it shows others meditating around the world I will choose one of their meditations to randomly to listen to. This morning I had the pleasure of listening to Ya'akov Litman. Thank you Ya'akov, for sharing your gift with the world and it was a beautiful way to start my morning!

Thank you. I come back to this meditation♥

Very nice, succinct and to the point.
Thanks

Loved this meditation... brings you a journey to the absolute self🌠

Yesssssss. Thank you. Namaste'🕉

Great meditation 🧘‍♀️, Thanks

I liked this. Great short, yet moving meditation. Thank you!