Your Heart's Healing Intention

This is a simple 10-minute meditation I use at the beginning of nearly every session. I guide us into the present moment and into the body, connecting with the heart's wisdom to uncover your Healing Intention, here and now.

Transcript

Welcome to the present moment.

I invite you to find a comfortable seat,

If you haven't,

And just begin settling into yourself,

Here and now.

Perhaps your eyes are open.

Perhaps your eyes can close.

Just beginning to deepen into the now.

You might notice the sounds around you,

The feeling of the seat beneath you,

And just beginning to notice the body that you occupy,

Bringing your attention to the breath as it flows in and flows out,

The mind just allowing,

Accepting the presence of what is,

Continuing to turn the attention inward,

Gently,

Feeling,

Noticing your own heartbeat.

See how it feels to acknowledge that this heart has been beating the whole time,

Beginning to focus the intention and the attention on the wisdom within this beating heart inside of you.

Perhaps you can sense this wisdom in your heart.

And when you're ready,

Ask that wise space within your heart,

What is my healing intention here and now?

Perhaps this is something you're ready to let go of.

Perhaps this is something you want to step into or look at.

Perhaps this is something you wish to call into your life.

Trust what arises in the space of your heart.

Perhaps this comes in words,

An image,

A feeling.

Trust what arises when you ask your heart,

What is my healing intention here and now?

Thank this wisdom inside your heart.

Thank this heart for all of the years that it has consistently shown up for you.

And only as quickly as you'd like,

Bring this message from your heart,

Your healing intention,

With you into the space in which you are seated.

You might wiggle your toes,

Your fingers,

Just gently softening the eyelids,

Just a sliver of light.

And perhaps bringing this heart connection forward with you as you begin to open your eyes.

Reviews

Simple, powerful medicine. Just the guidance I needed to come back into connection with my heart. What burdens I felt before listening have melted - there is now a quiet, open & expanded sense of love. Highly recommend 😌

powerful… yet so gentle and so amazing, loved it 🙏🏼💓