Good morning everyone and welcome to today's meditation.
My name is Sandra and I will guide you through this short morning meditation to bring in some energy for your beautiful day ahead.
So make yourself comfortable here at first.
Maybe you're still lying in bed,
Maybe you're seated somewhere comfortably.
So just start landing here.
Relaxing your shoulders.
Relaxing into your breath.
Maybe here you start to deepen in your breath this morning.
Deepening your inhale through your nose.
Softly exhaling out through your mouth.
Deep breaths.
Keep breathing in.
Lengthening and deepening your breath.
Letting your body become a little softer.
Be staying with the calmness of your night,
Of your sleep.
And then maybe with your deep breath.
Noticing your breath in your chest,
Belly.
Noticing the expansion of your body.
Breathe into you.
Your exhale,
Maybe you're softening your back,
Softening your shoulders,
Your entire face.
A little bit more.
And hear from your inner eye.
You can start to see the bright beautiful sun shining above you.
Letting all the light from the sun bright,
Thick.
Letting that light become a part of you.
Like the sun was settling into your physical body.
Settling into your energy.
Feeling that light becoming a part of your energy.
Becoming a part of your day ahead.
Letting all that light become brighter within you.
Feeling the warmth of the sun.
Spreading out through your entire body.
Spreading out into your energy around you.
Feeling that sunshine,
That light in your heart.
Healing the wound.
Soft man.
The energy.
And here with the light,
With the sun within your heart.
Maybe you start to feel a sense of bravery.
Holding this energy.
That's your focus here,
Right there.
Feeling yourself becoming more and more bright.
Brave to tackling the day,
Challenges.
And even the day ahead.
Feeling yourself up with this bravery.
Each inhale you become a little bit more brave.
Brave to stand your ground,
To stand your boundaries.
Brave to go for your goals,
For your dreams,
For your intentions.
And being brave to be who you are.
Everything you hold and you have.
Within your life right now.
Breathing deeply into this energy.
Keep breathing.
Letting that sense of being brave.
Becoming a part of your energy,
Becoming a part of your sunshine,
Your inner light.
Your ability to go for your dreams.
For your intent.
Maybe here you start to slightly have a small smile on your face.
Feeling how the entire day now can only become positive,
Full of energy.
With any challenges you might face.
And you know that you have the bravery to stand for who you are.
To be steady,
To be calm.
Take three deep breaths here.
Inhaling through your nose.
Exhaling out 3 mo.
Deep breath.
And slowly start awakening your body,
Feeling the energy from your toes,
Your feet,
Your All the way up through your legs,
Your hips.
Through your belly,
Spine,
Your chest,
Your heart.
All the way out through your arms and hands.
To your neck,
To your head.
Feeling the energy here,
The sunshine.
The energy of being brave to tackle any challenges you might have.
From the toes to the head.
Lovely awakening.
Coming back here to the day.
Take a deep breath.
And by the count of three.
You will,
The opening of your eyes.
Becoming pressed and energized for your new day ahead.
In one,
Feeling your fingers,
Feeling your toes.
To maybe giving yourself a big stretch,
Maybe your knees to your chest.
Three,
Opening up your eyes.
And have a beautiful day.
Thank you so much for joining me this morning.
Thank yourself for listening to this meditation.
I wish you a beautiful,
Energized and bright day.
Namaste.
