25:41

Time Well-Spent: Meditative Insights For Time Management

Name: Time Well-Spent: Meditative Insights For Time Management
Uploaded: 2024-04-19T13:55:46.856Z
Duration: 25 min 41 s
Channel: Yvette Vermeer
Description: Live recording 19-4-2024 Embark on a transformative journey, where evidence-based techniques converge with mindfulness to unlock the secrets of time management. First, we talk about different types of time management techniques. Second, we do a guided meditation grounded in scientific research.

by Yvette Vermeer

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

157

Live recording 19-4-2024 Embark on a transformative journey, where evidence-based techniques converge with mindfulness to unlock the secrets of time management. First, we talk about different types of time management techniques. Second, we do a guided meditation grounded in scientific research.

Meditation Self Compassion Awareness Gratitude Mindfulness Research Pomodoro Eisenhower Matrix Short On Time 1 3 5 Rule Sensory Awareness 4 D System Seven Minute Life Eat The Frog Guided Meditations Kanban Boards Self Compassion Meditations

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.