29:53

A Sweet Sweet Sleep: Volume 1

by Yuval Ron

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
46.5k

This track was designed to improve the quality of your sleep by using beautiful sonic ambiences based on traditional Chinese and Ayurvedic medicine, and the accepted theories in neuroscience on the effects of sound vibrations on the brain. This music also incorporates musical therapy research and practice relating to the impact of musical modes on the brain and the sense of well-being. This merging of ancient wisdom and contemporary science is the basis for this musical composition, whose purpose is to provide not only a delightful musical experience but to enhance health, facilitate the smooth flow of bio-energy through body and mind, relieve stress, and contribute to a general sense of well- being and relaxation.

SleepSound TherapyChinese MedicineAyurvedaNeuroscienceMusic TherapyWell BeingAncient WisdomScienceHealthEnergyStressRelaxation

Meet your Teacher

Yuval RonLos Angeles

4.7 (634)

Recent Reviews

Projeto

September 15, 2023

Amazing! An incredible sound journey… towards a healing sleep

Jo

March 27, 2022

Perfect. I went easily off to a restful sleep. Thank You 😊

laurie

January 17, 2021

Beautiful and calming 🙏

Stacey

September 11, 2020

loved it, while listening tears run down my face. So relaxing

Shirley

January 21, 2020

Very relaxing, Namaste

Jack

August 27, 2019

Beautiful music with a nice progression into truly relaxing music.

Diane

January 25, 2019

This and its companion piece are perfect for relaxing into sleep. I enjoyed the combination of nature sounds and music.

Danny

December 29, 2018

So very soothing. I will repeat as needed. I am a very light sleeper and wake often so I look for things that help me fall asleep again. 🙏

Maris

December 20, 2018

Foken gr8 M8 r8 8/8

Chris

December 20, 2018

Very pleasant. Thank you

K.A.

December 12, 2018

Relaxing, Beautiful. Thank you!

Kathryn

December 11, 2018

Thank you! Lovely, quieting, relaxing, ambient sounds.

Adub

December 11, 2018

I enjoyed the beautiful quality of the music. It quickly transported me to sleep. Thank you.

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© 2025 Yuval Ron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else