06:24

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2025-09-02T19:43:59.321Z
Duration: 6 min 24 s
Channel: Shamin N. Spencer
Description: This is a guided meditation that revolves around loving kindness. By focusing on those close to you, those you come in contact with, and yourself, you can achieve a more positive attitude and outlook on life and, more importantly, on self.

by Shamin N. Spencer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

This is a guided meditation that revolves around loving kindness. By focusing on those close to you, those you come in contact with, and yourself, you can achieve a more positive attitude and outlook on life and, more importantly, on self.

Meditation Loving Kindness Self Compassion Compassion Emotional Awareness Visualization Heart Centered Positive Attitude Loving Kindness Meditation Heart Centered Focus Visualization Technique Compassion For Others Neutral Person Focus

Meet your Teacher

Shamin N. Spencer

Canada

Meet your Teacher

Shamin N. Spencer

Canada

© 2026 Shamin N. Spencer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.