Do It Scared: Coexisting With Fear Meditation

Use this body scan style guided meditation to work with fears big or small. This meditation guides you through a practice that will teach you a framework you can apply any time (on the mat or in life) to coexist with your fears so you can "do it scared" rather than trying to ignore your fears or pretend that you don't have them. This practice will help you soften into fears, so you can investigate where they are coming from. Recorded as a practice for Saturn (shani) in Vedic astrology.