12:11

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-10-08T08:29:57.000Z
Duration: 12 min 11 s
Channel: Mitha Hede
Description: This meditation begins with letting the breath connect us to our inner world - the body, mind, and emotions. Move through this short practice to explore the subtle nuances of your breath and rest in its effects.

by Mitha Hede

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

297

This meditation begins with letting the breath connect us to our inner world - the body, mind, and emotions. Move through this short practice to explore the subtle nuances of your breath and rest in its effects.

Meditation Body Scan Emotions Breathing Calmness Chanting Paced Breathing Breath Length Observation Calmness Development Ohm Chanting Breathing Awareness Breath Temperature Emotional Check Ins

Meet your Teacher

Mitha Hede

Melbourne VIC, Australia

Meet your Teacher

Mitha Hede

Melbourne VIC, Australia

© 2026 Mitha Hede. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.