Immersive Meditation

Immerse yourself into sound whilst following the peaceful rhythms of your own breath. Take time out for you, close your eyes and connect. This short and simple meditation is a quick relax reset fix for anytime of day/night

Transcript

Welcome.

I'm Alison from Immersive Yoga and this is a return to sound meditation.

Find a comfortable place to relax.

You can sit,

Lay down,

Wherever you are,

Allow yourself to relax and close your eyes.

It's time to return to sound and return to the power of your breath.

As you observe your inhale and exhale through the nose,

Gently breathe in.

Punch in peace and stillness within.

Inhale and love,

Exhale in fear.

Coming home to yourself.

Inhale and love,

Exhale in fear.

Now that you can access this place,

Anytime by simply returning back to your breath.

Namaste.

Reviews

You got me when it went silent, I thought you had finished, suddenly a beautiful “Namaste” entered my space 🤩 It had me smiling and laughing, maybe a first. 😊 Thank you 🙏🏼