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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJait
Jait is a newbie at teaching meditations, he has done level 1 Reiki, meditated for over 10 years, and has practiced Yoga and Qi Gong. A true purpose was felt within Jait, and that purpose is to help other beings as much as he can. His meditations will be focused on mindfulness, and insight mediation.
About
Speaks English and Indonesian
Joined Insight Timer in August 2021
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