2-Minute Mindful Breathing For Kids

Hey there, mindful adventurer! In this quick 2-minute practice, we’ll start by shaking out our wiggles and sitting like cozy turtles. Then, we’ll play the balloon breathing game—sniffing imaginary flowers and blowing out birthday candles to calm our minds! Finally, we’ll finish with a superhero hug to carry your calm wherever you go. Perfect for when you need a reset before homework, playtime, or bedtime. Ready? Let’s float away on our breathing adventure!