08:35

Gentle Sleep Meditation

Name: Gentle Sleep Meditation
Uploaded: 2025-11-30T01:11:50.555Z
Duration: 8 min 35 s
Channel: Fiona M
Description: A soothing and gentle guided meditation to help you unwind, calm the mind, and ease the body into rest, surrounded by light, love, and peace as you gently drift into a deep, restful and restorative sleep.

by Fiona M

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

A soothing and gentle guided meditation to help you unwind, calm the mind, and ease the body into rest, surrounded by light, love, and peace as you gently drift into a deep, restful and restorative sleep.

Sleep Meditation Relaxation Body Scan Deep Breathing Visualization Muscle Relaxation Grounding Grounding Technique

Meet your Teacher

Fiona M

Melbourne VIC, Australia

Meet your Teacher

Fiona M

Melbourne VIC, Australia

© 2026 Fiona M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.