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The Breath That Remembers You

Name: The Breath That Remembers You
Uploaded: 2025-11-16T14:11:14.609Z
Duration: 2 min 39 s
Channel: Niamh O'Shea
Description: A quiet pause to notice your breath and let the body soften as the day closes. The breath carries its own truth, sometimes light, sometimes strained, always honest. When you meet it with patience, calm returns from within. A soft invitation to come back to yourself.

by Niamh O'Shea

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

138

A quiet pause to notice your breath and let the body soften as the day closes. The breath carries its own truth, sometimes light, sometimes strained, always honest. When you meet it with patience, calm returns from within. A soft invitation to come back to yourself.

Breath Relaxation Mindfulness Emotional Reflection Body Awareness Mind Body Connection Self Compassion Breath Awareness Body Sensation

Meet your Teacher

Niamh O'Shea

Edinburgh, UK

Meet your Teacher

Niamh O'Shea

Edinburgh, UK

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