Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Awaken the Elements: Connect with Joy

Hosted by Spirit Rock Meditation Center

From
$980

June 22 - 26, 2026Woodacre, CA, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Illuminate: Summer Solstice and Full Moon Retreat

Hosted by Alyssa Lauren Stone

From
$795

June 26 - 28, 2026Cazadero, CA, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

The Reset Yoga Retreat to Sayulita, Mexico

Hosted by Carolyn Anne Budgell

From
$3,000

November 18 - 23, 2026Sayulita, Mexico

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

GOUSSANOU Will

Paris, France

304 Followers

William vous accompagne vers plus de sérénité et de paix intérieure, avec le DeStress Express . Sa pratique est enrichie de plusieurs formations : sophrologie, reiki, thérapie psychocorporelle et systémique, psychotrauma, pratique de la psychothérapie ...

Featured

Sommeil : apaiser corps et esprit pour mieux dormir

4.4

Guided · 31 min


New

4

Guided · 9 min

Calmer le stress en écoutant ses émotions et ressentis

Added 3 years ago

4.6

Music · 61 min

Ocean Waves & Piano -Stress relief-Walking-Introspection

Added 5 years ago

4.4

Guided · 31 min

Sommeil : apaiser corps et esprit pour mieux dormir

Added 5 years ago

4.4

Guided · 17 min

Relaxation Profonde, Scan Corporel

Added 6 years ago

4.4

Guided · 12 min

Relaxation, Positivité, Sérénité

Added 6 years ago


Tracks

4.4

Guided · 31 min

Sommeil : apaiser corps et esprit pour mieux dormir

4.4

Guided · 12 min

Relaxation, Positivité, Sérénité

4

Guided · 9 min

Calmer le stress en écoutant ses émotions et ressentis

4.4

Guided · 17 min

Relaxation Profonde, Scan Corporel

4.6

Music · 61 min

Ocean Waves & Piano -Stress relief-Walking-Introspection


About

Speaks Français

Joined Insight Timer in April 2020

sophroconseil.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app