05:47

5 Minute Mindful Pause

Name: 5 Minute Mindful Pause
Uploaded: 2021-02-22T18:21:18.000Z
Duration: 5 min 47 s
Channel: Will Aylward
Description: In this 5-minute mindfulness session, you will be invited and guided to take a short mindfulness pause. Paying attention to your breathing, the sounds you hear, and how the body feels. I hope you will enjoy.

by Will Aylward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

In this 5-minute mindfulness session, you will be invited and guided to take a short mindfulness pause. Paying attention to your breathing, the sounds you hear, and how the body feels. I hope you will enjoy.

Mindfulness Breathing Body Awareness Sound Awareness Emotional Awareness Mindfulness Pause Deep Breathing Breathing Awareness

Meet your Teacher

Will Aylward

Trier, Germany

Meet your Teacher

Will Aylward

Trier, Germany

© 2026 Will Aylward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.