10:34

Guided Practice For Presence (With Forest Sounds)

Name: Guided Practice For Presence (With Forest Sounds)
Uploaded: 2019-05-02T08:16:47.000Z
Duration: 10 min 34 s
Channel: Will Aylward
Description: Our minds are constantly pulling is from the past to the future and back again and it can be exhausting. The solution? Practicing Presence. In this 10-minute guided practice, recorded live from the German Forest, you'll be gentled guided back to the here-and-now, the present moment.

by Will Aylward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Our minds are constantly pulling is from the past to the future and back again and it can be exhausting. The solution? Practicing Presence. In this 10-minute guided practice, recorded live from the German Forest, you'll be gentled guided back to the here-and-now, the present moment.

Presence Forest Sounds Body Scan Relaxation Breathing Muscle Relaxation Sound Awareness Breathing Awareness Guided Practices Sounds

Meet your Teacher

Will Aylward

Trier, Germany

Meet your Teacher

Will Aylward

Trier, Germany

© 2026 Will Aylward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.