16:45

Sleep Meditation - Gratitude

Name: Sleep Meditation - Gratitude
Uploaded: 2022-01-01T19:35:36.000Z
Duration: 16 min 45 s
Channel: Jason Wilde
Description: This meditation is designed to help those suffering from insomnia and general sleep issues. This soothing visualization takes you on a journey through imagery and affirmations to put your body, mind, and soul at ease.

by Jason Wilde

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This meditation is designed to help those suffering from insomnia and general sleep issues. This soothing visualization takes you on a journey through imagery and affirmations to put your body, mind, and soul at ease.

Sleep Meditation Gratitude Insomnia Breathing Body Scan Affirmations Relaxation Deep Breathing Cinema Visualization Countdown Meditations Visualizations

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.