07:44

Release Worrisome Thoughts Meditation

Name: Release Worrisome Thoughts Meditation
Uploaded: 2021-12-13T23:37:30.000Z
Duration: 7 min 44 s
Channel: Jason Wilde
Description: This meditation is designed to assist in relieving worrisome thoughts that feel intrusive. Allow the relaxation to guide you to a place where you can reduce the suffering of your intrusive worrisome thoughts.

by Jason Wilde

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

This meditation is designed to assist in relieving worrisome thoughts that feel intrusive. Allow the relaxation to guide you to a place where you can reduce the suffering of your intrusive worrisome thoughts.

Meditation Relaxation Anxiety Sleep Body Scan Mind Body Connection Self Compassion Anxiety Reduction Body Mind Spirit Connection Dark Times Bedtime Routine Sleep Quality Improvement

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.