Welcome to this journey.
Journey of deep soothing rest and light body activation.
We are here to awaken and integrate your 12-strand DNA.
Embracing a profound sense of harmony and oneness with the infinite source.
So begin by taking a moment to settle in.
Notice how your body feels at the moment.
Notice the gentle flow of each breath and as you exhale let go of any tension that may have accumulated throughout the day.
Allow yourself to drift into a soft receptive space where calmness grows with each breath.
So inhale a gentle wave of serenity and exhale a gentle release of all stress.
With every soft inhalation feel a soothing sense of light washing over your mind and with every exhalation allow that light to carry away all heaviness and all worry.
Now let your eyes close,
Drifting inward,
Sinking in to a deeper awareness,
A deeper awareness of this moment.
So now we'll count down from 5 to 1,
Guiding yourself to a more profound level of calm.
So 5,
Softly exhaling and kneeling your intention.
3,
Allowing your limbs to loosen.
Feeling a sense of lightness in each muscle.
2,
Sinking deeper,
Completely relaxed and ready to explore.
So focus on the feeling of your eyelids.
They're soft,
Warm and very relaxed.
Even if you tried to open them you might notice a gentle resistance as if they simply prefer to remain shut and that's perfect.
Let them stay comfortably closed.
Now move your awareness to your brow.
Let the region around your forehead and your temples become smooth and free.
Notice your jaw allowing it to soften.
Your tongue rests easily.
The back of your throat feels spacious and open,
Smooth,
Effortless and very calm.
And now imagine a warm glowing mist forming at the crown of your head.
It radiates a comforting,
Nurturing energy.
With each relaxed inhalation,
Let this mist spread downward,
Softly touching your forehead,
Soothing your temples and gently moving through your scalp.
This gentle glow moves even further,
Down the back of your neck and across your shoulders.
Feel it relax each muscle fiber.
Your shoulders drop with ease.
So breathe in and feel the glow wash down your arms,
Into your elbows,
Wrists and all the way to the tips of your fingers.
Just let your palms rest softly.
Open to receive this soothing light and feel the warmth continue through your chest.
Observe how your heartbeat remains calm and steady.
You are safe and supported.
So let the glow spiral around your heart center,
Opening you to love,
Acceptance and harmony.
Now the warmth flows down into your belly,
Easing any tightness in your stomach.
Feel your hips gently loosen as the nurturing glow covers your lower back.
Every breath allows your pelvis to soften.
Your thighs become heavier and any tension just dissolves.
Moving further,
The glow continues through your knees,
Calves,
Ankles and finally into your feet and toes.
From head to toe,
You're immersed in this gentle comforting light,
A calm that wraps around and within you,
Guiding you deeper and deeper.
With your entire body at ease,
Now open to a subtler realm of perception.
Envision a brilliant column of light descending from high above,
Moving softly through the crown of your head and merging with your own energy field.
This column is your divine connection.
Feel the soft hum of cosmic resonance within this column.
Allow it to expand gently around you,
Forming a luminous cocoon of prismatic light.
This is your light body,
A shimmering reflection of your multi-dimensional self.
Within this cocoon,
Notice how time slows.
You might sense a quiet tingling in your cells or a gentle vibration in the space around you.
These sensations are natural signs that you're entering a higher state of awareness.
Your physical DNA is often described as having two strands.
Yet,
On higher levels of consciousness,
There are 12 strands representing your full divine blueprint.
Tonight,
In this safe and sacred space,
You'll nurture and activate these dormant aspects of your being.
Visualize these strands of DNA as golden filaments arranged in a spiral within every cell of your body.
Imagine them gently shimmering with potential,
Ready to blossom into their full and vibrant capacity.
As you inhale,
See each strand taking on a soft radiance,
A golden white glow that grows brighter with every breath.
As you exhale,
Allow any limitations or blockages to dissipate.
They simply drift away,
Leaving you open and receptive.
So,
Quietly in your mind,
Repeat the following mantra or simply follow along with the intention.
I welcome the divine light into every strand of my DNA.
I am aligned with my highest purpose.
My full potential is gently awakening.
So,
Continue breathing in that luminous energy,
Expanding,
And if any distracting thoughts emerge,
Simply acknowledge them and let them drift on by,
Returning your focus to the golden spiral.
So,
Feel a gentle hum as though each cell is singing,
Resonating with the frequency of pure source energy.
You might notice a sense of warmth or even a soft tingling,
Or you may simply feel at peace.
Just trust the process.
Now,
Drift even deeper into the imaginal realm.
Envision a vast sacred space within your mind's eye.
Notice patterns of sacred geometry floating all around you,
Perhaps Merkabahs,
To rhodial fields,
Or even glowing mandalas.
Each shape pulses with a gentle luminescence,
Inviting you to explore even further.
And if it feels natural,
Imagine tones or harmonics gently humming in sync with the shapes,
As though everything is orchestrated by a universal intelligence.
There is a subtle music here,
Soft and all-encompassing,
And as you align with these divine patterns,
Feel your light body expanding beyond the boundaries of your physical form.
You may sense your consciousness gently traveling,
Exploring higher planes of awareness.
The more you let go,
The more you become one with this cosmic dance.
So now,
Return gently to the sensation of your physical presence.
You are still immersed in your luminous cocoon.
And now,
Scan your entire body once more,
Noticing if there are any remaining areas of tightness.
Send a comforting wave of golden light to each spot,
Letting it unravel and soften completely.
From the tips of your toes to the crown of your head,
You are floating in a sea of calm.
Every cell,
Every energy center is balanced and attuned,
Ready to receive more of your authentic essence.
In this expanded state,
Affirm your unity with the source of all creation.
So,
Quietly in your mind,
You might say,
I am one with the infinite.
My light body is activated and my higher strands of DNA are awakened.
I honor my connection to the divine and I trust the unfolding of my greater purpose.
So,
Feel an inner smile growing,
A gentle euphoria as you sense your place in the grand tapestry of life.
Let this sensation fill you up completely.
And remember,
There's nothing you must do right now.
There is nothing to force,
Nothing to chase.
Just simply be.
Simply breathe.
Let the currents of universal love bathe every facet of your existence.
Now,
In a few moments,
I will begin the loop segments.
These next sections will repeat as needed,
Inviting you into even deeper relaxation and encouraging you to remain in a gentle,
Restful state for as long as you desire.
There will be no final conclusion,
Only continuous suggestions to stay relaxed,
To stay asleep,
And to explore even deeper levels of peace.
And should you drift away into sleep,
That's perfectly fine.
These words will continue supporting you,
Guiding you gently,
Ensuring you remain in a serene,
Protected space throughout the night.
When you hear me mention that we're entering the loop,
Know that the suggestions will flow,
Seamlessly blending into your current state of tranquility.
You can let yourself go fully,
Allowing the repeated words to act as a comforting echo,
Reinforcing your restful awareness and your light body activation.
We are now moving into a continuation of this guided trance,
A space where you remain deeply relaxed,
Gently asleep,
Or on the brink of sleep,
And firmly anchored in your expanding light body.
There is no hurry and no destination,
Only this soft moment unfolding again and again.
So breathe in calm and breathe out ease.
Just let the words wash through you,
Supporting your rest and your ongoing DNA activation.
And as you continue to drift,
Revisit the gentle flow of relaxation that radiates from the top of your head to the tips of your toes.
Feel the comforting warmth in your temples,
Your brow,
Your jaw,
And your throat.
If any sounds enter your awareness,
They only guide you deeper.
They remind you of the soothing sanctuary you created within.
Each breath cradles you,
Lulling you into a sweet serenity that feels like an endless ocean of possibility.
Allow yourself to become aware of your heart center once more.
Sense the radiant glow there,
A peaceful lamp shining in the depth of the night.
And once again,
Tune into your multidimensional self.
Feel your light body gently expanding beyond your physical form.
Notice how the luminous cocoon you occupy hums at a subtle frequency,
Guiding you toward the next level of understanding.
Envision your 12-strand DNA as shining spirals,
Constantly renewing themselves with each breath.
These strands link you to cosmic wisdom.
With every soft inhale,
They grow brighter.
With every exhale,
They release old patterns that no longer serve you.
Feel the vibration of sound harmonics that might softly ring in the distance.
Hear them as echoes of universal truth,
Gently adjusting and aligning your DNA to a frequency of harmony and wholeness.
Let yourself sing in response.
Repeat in your mind,
Slowly and gently,
I rest in perfect stillness.
My light body is awake.
My soul is safe and free.
Allow the vowels in each word to stretch softly.
You might feel the phrases gliding across your awareness,
Leaving a trail of relaxation.
Every time you hear these words,
Or think them,
They pull you deeper into a peaceful trance.
They beckon you to remain in that loving,
Soothing state where time has no meaning.
Drift into the imagery of sacred geometry once again.
Perhaps you see swirling mandalas of purple or gold,
Or orbs of shimmering luminescence.
Let them float around your field of vision,
Swirling gently,
Each shape a portal to deeper states of cosmic connection.
Feel the divine connection shining at the crown of your head,
A column of light that extends infinitely upward.
It reminds you of your boundless nature.
It whispers of your higher path,
Your true essence,
And the cosmic symphony of which you are an intricate part.
Now,
Gently sweep your awareness from your toes to your head.
Notice how each muscle remains soft.
Notice how each breath flows with no effort at all.
Everything is perfect.
Your toes,
Arches,
And ankles are calm and weightless.
Your calves,
Knees,
And thighs are enveloped in warmth.
Your hips,
Lower back,
Are loose and open,
Supported by the surface beneath you.
Your belly and chest are smooth and free,
A gentle rise and fall.
Your shoulders and arms are resting and releasing.
Your neck and jaw and brow are soft and spacious and relaxed.
Your entire being is enveloped in serenity.
The luminous glow of your light body remains steady and comforting.
You are in a perfect place,
Exactly where you need to be.
Now,
You may continue to allow these looped words to carry you as long as you wish.
There is no end point,
No final instruction to awaken.
Instead,
You have full permission to keep resting,
Exploring the boundless domains of your light body.
And if you hear this segment again,
Just let it remind you that you're safe to remain here,
Floating in this sanctuary,
Steeped in calm.
And should you choose to continue,
Do so with the confidence that your body,
Your mind,
And your soul are perfectly capable of sustaining this state of deep relaxation.
Deep rest throughout the night.
And each time you listen,
Each time you drift,
Your connection to source strengthens.
Your 12-strand DNA integration amplifies.
You are the creator,
The creator of your experience.
There is no hurry and no destination.
Only this soft moment unfolding again and again.
So breathe in calm and breathe out ease.
Just let the words wash through you,
Supporting your rest and your ongoing DNA activation.
And as you continue to drift,
Revisit the gentle glow of relaxation that radiates from the top of your head to the tips of your toes.
Feel the comforting warmth in your temples,
Your brow,
Your jaw,
And your throat.
If any sounds enter your awareness,
They only guide you deeper.
They remind you of the soothing sanctuary you created within.
Each breath cradles you,
Lulling you into a sweet serenity that feels like an endless ocean of possibility.
Allow yourself to become aware of your heart center once more.
Sense the radiant glow there,
A peaceful lamp shining in the depth of the night.
And once again,
Tune into your multidimensional self.
Feel your light body gently expanding beyond your physical form.
Notice how the luminous cocoon you occupy hums at a subtle frequency,
Guiding you toward the next level of understanding.
Envision your 12-strand DNA as shining spirals,
Constantly renewing themselves with each breath.
These strands link you to cosmic wisdom.
With every soft inhale,
They grow brighter.
With every exhale,
They release old patterns that no longer serve you.
Feel the vibration of sound harmonics that might softly ring in the distance.
Hear them as echoes of universal truth,
Gently adjusting and aligning your DNA to a frequency of harmony and wholeness.
Just let yourself sing in response.
Repeat in your mind,
Slowly and gently,
I rest in perfect stillness.
My light body is awake.
My soul is safe and free.
Allow the vowels in each word to stretch softly.
You might feel the phrases gliding across your awareness,
Leaving a trail of relaxation.
Every time you hear these words,
Or think them,
They pull you deeper,
Deeper into a peaceful trance.
They beckon you to remain in that loving,
Soothing state where time has no meaning.
Drift into the imagery of sacred geometry once again.
Perhaps you see swirling mandalas of purple or gold,
Or orbs of shimmering luminescence.
Let them float around your field of vision,
Swirling gently,
Each shape a portal to deeper states of cosmic connection.
Feel the divine connection shining at the crown of your head,
A column of light that extends infinitely upward.
It reminds you of your boundless nature.
It whispers of your higher path,
Your true essence,
And the cosmic symphony of which you are an intricate part.
And now gently sweep your awareness from your toes to your head.
Notice how each muscle remains soft.
Notice how each breath flows with no effort at all.
Everything is perfect.
Your toes,
Arches,
And your ankles are calm and weightless.
Your calves,
Knees,
And thighs are enveloped in warmth.
Your shoulders,
Hips,
Lower back are loose and open,
Supported by the surface beneath you.
Your belly and your chest smooth and free,
A gentle rise and fall.
Your shoulders,
Arms,
And releasing.
Your neck,
Jaw,
And brow are soft,
Spacious,
And relaxed.
Your entire being is enveloped in serenity.
The luminous glow of your light body remains steady and comforting.
You are in a perfect place,
Exactly where you need to be.
And now,
You may continue to allow these looped words to carry you as long as you wish.
There is no end point,
No final instruction to awaken.
And instead,
You have full permission to keep resting,
Exploring the boundless domains of your light body.
And if you hear this segment again,
Just let it remind you that you're safe to remain here,
Floating in this sanctuary,
Steeped in calm.
And should you choose to continue,
Do so with the confidence that your body,
Your mind,
And your soul are perfectly capable of sustaining this state of deep relaxation.
And each time you listen,
Each time you drift,
Your connection to source strengthens.
Your 12-strand DNA integration amplifies.
You are the creator,
The creator of your experience.
There is no hurry and no destination,
Only this soft moment unfolding again and again.
So breathe in calm and breathe out ease.
Just let the words wash through you,
Supporting your rest and your ongoing DNA activation.
And as you continue to drift,
Revisit the gentle glow of relaxation that radiates from the top of your head to the tips of your toes.
Feel the comforting warmth in your temples,
Your brow,
Your jaw,
And your throat.
If any sounds enter your awareness,
They only guide you deeper.
Each breath cradles you,
Lulling you into a sweet serenity that feels like an endless river.
Allow yourself to become aware of your heart center once more.
Sense the radiant glow there,
A peaceful lamp shining in the depth of the night.
And once again,
Tune in to your multidimensional self.
Feel your light body gently expanding beyond your physical form.
Notice how the luminous cocoon you occupy hums at a subtle frequency,
Guiding you toward the next level of understanding.
Envision your 12-strand DNA as shining spirals,
Constantly renewing themselves with each breath.
These strands link you to cosmic wisdom.
With every soft inhale,
They grow brighter.
With every exhale,
They release old patterns that no longer serve you.
Feel the vibration of sound harmonics that might softly ring in the distance.
Hear them as echoes of universal truth,
Gently adjusting and aligning your DNA to a frequency of harmony and wholeness.
Just let yourself sing in response.
Repeat in your mind,
Slowly and gently,
I rest in perfect stillness.
My light body is awake.
My soul is safe and free.
Allow the vowels in each word to stretch softly.
You might feel the phrases gliding across your awareness,
Leaving a trail of relaxation.
Every time you hear these words,
Or think them,
They pull you deeper,
Deeper into a peaceful trance.
They beckon you to remain in that loving,
Soothing state where time has no meaning.
Drift into the imagery of sacred geometry once again.
Perhaps you see swirling mandalas of purple or gold,
Or orbs of shimmering luminescence.
Let them float around your field of vision,
Swirling gently,
Each shape a portal to deeper states of cosmic connection.
Feel the divine connection shining at the crown of your head,
A column of light that extends infinitely upward.
It reminds you of your boundless nature.
It whispers of your higher path,
Your true essence,
And the cosmic symphony of which you are an intricate part.
And now,
Gently sweep your awareness from your toes to your head.
Notice how each muscle remains soft.
Notice how each breath flows with no effort at all.
Everything is perfect.
Your toes,
Arches,
And your ankles are calm and weightless.
Your calves,
Your knees,
And your thighs are enveloped in warmth.
Your hips,
Lower back,
Are loose and open,
Supported by the surface beneath you.
Your belly and your chest,
Smooth and free,
A gentle rise and fall.
Your shoulders and arms,
All resting and releasing.
Your neck and jaw and your brow are soft and spacious and very relaxed.
Your entire being is enveloped in serenity.
The luminous glow of your light body remains steady and comforting.
You are in a perfect place,
Exactly where you need to be.
And now,
You may continue to allow these looped words to carry you as long as you wish.
There is no end point,
No final instruction to awaken.
And instead,
You have full permission to keep resting,
Exploring the boundless domains of your light body.
And if you hear this segment again,
Just let it remind you that you're safe to remain here,
Floating in this sanctuary,
Steeped in calm.
And should you choose to continue,
Do so with the confidence that your body,
Your mind,
And your soul are perfectly capable of sustaining this state of deep rest throughout the night.
And each time you listen,
Each time you drift,
Your connection to Source strengthens.
Your 12-strand DNA integration amplifies.
You are the creator,
The creator of your experience.
There is no hurry and no destination,
Only this soft moment unfolding again and again.
So breathe in calm and breathe out ease.
Just let the words wash through you,
Supporting your rest and your ongoing DNA activation.
And as you continue to drift,
Revisit the gentle glow of relaxation that radiates from the top of your head to the tips of your toes.
Feel the comforting warmth in your temples,
Your brow,
Your jaw,
And your throat.
If any sounds enter your awareness,
They only guide you deeper.
They remind you of the soothing sanctuary you created within.
Each breath cradles you,
Lulling you into a sweet serenity that feels like an endless ocean of possibility.
So allow yourself to become aware of your heart center once more.
Sense the radiant glow there,
A peaceful lamp shining in the depth of the night.
And once again,
Tune into your multidimensional self.
Feel your light body gently expanding beyond your physical form.
Notice how the luminous cocoon you occupy hums at a subtle frequency,
Guiding you toward the next level of understanding.
Envision your 12-strand DNA as shining spirals,
Constantly renewing themselves with each breath.
These strands link you to cosmic wisdom.
With every soft inhale,
They grow brighter.
With every exhale,
They release old patterns that no longer serve you.
Feel the vibration of sound harmonics that might softly ring in the distance.
Hear them as echoes of universal truth,
Gently adjusting and aligning your DNA to a frequency of harmony and wholeness.
Just let yourself sing in response.
So repeat in your mind,
Slowly and gently,
I rest in perfect stillness.
My light body is awake.
My soul is safe and free.
Allow the vowels in each word to stretch softly.
You might feel the phrases gliding across your awareness,
Leaving a trail of relaxation.
Every time you hear these words,
Or think them,
They pull you deeper,
Deeper into a peaceful trance.
They beckon you to remain in that loving,
Soothing state where time has no meaning.
Drift into the imagery of sacred geometry once again.
Perhaps you see swirling mandalas of purple or gold,
Or orbs of shimmering luminescence.
Let them float around your field of vision,
Swirling gently,
Each shape a portal to deeper states of cosmic connection.
Feel the divine connection shining at the crown of your head,
A column of light that extends infinitely upward.
It reminds you of your boundless nature.
It whispers of your higher path,
Your true essence,
And the cosmic symphony of which you are an intricate part.
And now,
Gently sweep your awareness from your toes to your head.
Notice how each muscle remains soft.
Notice how each breath flows with no effort at all.
Everything is perfect.
Your toes,
Arches,
And your ankles are calm and weightless.
Your calves,
Knees,
And thighs are enveloped in warmth.
Your hips,
Lower back,
Are loose and open,
Supported by the surface beneath you.
Your belly and your chest,
Smooth and free,
A gentle rise and fall.
Your shoulders and arms are resting and releasing.
Your neck and jaw and your brow are soft and spacious and very relaxed.
Your entire being is enveloped in serenity.
The luminous glow of your light body remains steady and comforting.
You are in a perfect place,
Exactly where you need to be.
And now,
You may continue to allow these looped words to carry you as long as you wish.
There is no end point,
No final instruction to awaken.
And instead,
You have full permission to keep resting,
Exploring the boundless domains of your light body.
And if you hear this segment again,
Just let it remind you that you're safe to remain here,
Floating in this sanctuary,
Steeped in calm.
And should you choose to continue,
Do so with the confidence that your body,
Your mind,
And your soul are perfectly capable of sustaining this state of deep rest throughout the night.
And each time you listen,
Each time you drift,
Your connection to source strengthens.
Your 12-strand DNA integration amplifies.
You are the creator,
The creator of your experience.
There is no hurry and no destination,
Only this soft moment unfolding again and again.
So breathe in calm and breathe out ease.
Just let the words wash through you,
Supporting your rest and your ongoing DNA activation.
And as you continue to drift,
Revisit the gentle glow of relaxation that radiates from the top of your head to the tips of your toes.
Feel the comforting warmth in your temples,
Your brow,
Your jaw,
And your throat.
If any sounds enter your awareness,
They only guide you deeper.
They remind you of the soothing sanctuary you created within.
Each breath cradles you,
Lulling you into a sweet serenity that feels like an endless ocean of possibility.
So allow yourself to become aware of your heart center once more.
Sense the radiant glow there,
A peaceful lamp shining in the depth of the night.
And once again,
Tune into your multidimensional self.
Feel your light body gently expanding beyond your physical form.
Notice how the luminous cocoon you occupy hums at a subtle frequency,
Guiding you toward the next level of understanding.
Envision your 12-strand DNA as shining spirals,
Constantly renewing themselves with each breath.
These strands link you to cosmic wisdom.
With every soft inhale,
They grow brighter.
With every exhale,
They release old patterns that no longer serve you.
Feel the vibration of sound harmonics that might softly ring in the distance.
Hear them as echoes of universal truth,
Gently adjusting and aligning your DNA to a frequency of harmony and wholeness.
Just let yourself sing in response.
So repeat in your mind,
Slowly and gently,
I rest in perfect stillness.
My light body is awake.
My soul is safe and free.
Allow the vowels in each word to stretch softly.
You might feel the phrases gliding across your awareness,
Leaving a trail of relaxation.
Every time you hear these words or think them,
They pull you deeper,
Deeper into a peaceful trance.
They beckon you to remain in that loving,
Soothing state where time has no meaning.
Drift into the imagery of sacred geometry once again.
Perhaps you see swirling mandalas of purple or gold,
Or orbs of shimmering luminescence.
Let them float around your field of vision,
Swirling gently,
Each shape a portal to deeper states of cosmic connection.
Feel the divine connection shining at the crown of your head,
A column of light that extends infinitely upward.
It reminds you of your boundless nature.
It whispers of your higher path,
Your true essence,
And the cosmic symphony of which you are an intricate part.
Now,
Gently sweep your awareness from your toes to your head.
Notice how each muscle remains soft.
Notice how each breath flows with no effort at all.
Everything is perfect.
Your toes,
Arches,
And your ankles are calm and weightless.
Your calves,
Your knees,
And your thighs are enveloped in warmth.
Your hips,
Lower back,
Are loose and open,
Supported by the surface beneath you.
Your belly and your chest,
Smooth and free,
A gentle rise and fall.
Your shoulders and arms,
All resting and releasing,
Your neck and jaw and your brow are soft and spacious and very relaxed.
Your entire being is enveloped in serenity.
The luminous glow of your light body remains steady and comforting.
You are in a perfect place,
Exactly where you need to be.
Now,
You may continue to allow these looped words to carry you as long as you wish.
There is no end point,
No final instruction to awaken.
Instead,
You have full permission to keep resting,
Exploring the boundless domains of your light body.
And if you hear this segment again,
Just let it remind you that you're safe to remain here,
Floating in this sanctuary,
Steeped in calm.
And should you choose to continue,
Do so with the confidence that your body,
Your mind,
And your soul are perfectly capable of sustaining this state of deep relaxation.
Deep rest throughout the night.
And each time you listen,
Each time you drift,
Your connection to source strengthens.
Your 12-strand DNA integration amplifies.
You are the creator,
The creator of your experience.
There is no hurry and no destination.
Only this soft moment,
Unfolding again and again.
So breathe in calm and breathe out ease.
Just let the words wash through you,
Supporting your rest and your ongoing DNA activation.
And as you continue to drift,
Revisit the gentle glow of relaxation that radiates from the top of your head to the tips of your toes.
Feel the comforting warmth in your temples,
Your brow,
Your jaw,
And your throat.
If any sounds enter your awareness,
They only guide you deeper.
They remind you of the soothing sanctuary you created within.
Each breath cradles you,
Lulling you into a sweet serenity that feels like an endless ocean of possibility.
So allow yourself to become aware of your heart center once more.
Sense the radiant glow there.
A peaceful lamp shining in the depth of the night.
And once again,
Tune into your multidimensional self.
Feel your light body gently expanding beyond your physical form.
Notice how the luminous cocoon you occupy hums at a subtle frequency,
Guiding you toward the next level of understanding.
Envision your 12-strand DNA as shining spirals,
Constantly renewing themselves with each breath.
These strands link you to cosmic wisdom.
With every soft inhale,
They grow brighter.
And with every exhale,
They release old patterns that no longer serve you.
Feel the vibration of sound harmonics that might softly ring in the distance.
Hear them as echoes of universal truth,
Gently adjusting and aligning your DNA to a frequency of harmony and wholeness.
Just let yourself sing in response.
So repeat in your mind,
Slowly and gently,
I rest in perfect stillness.
My light body is awake.
My soul is safe and free.
Allow the vowels in each word to stretch softly.
You might feel the phrases gliding across your awareness,
Leaving a trail of relaxation.
Every time you hear these words,
Or think them,
They pull you deeper,
Deeper into a peaceful trance.
They beckon you to remain in that loving,
Soothing state where time has no meaning.
Drift into the imagery of sacred geometry once again.
Perhaps you see swirling mandalas of purple or gold,
Or orbs of shimmering luminescence.
Let them float around your field of vision,
Swirling gently,
Each shape a portal to deeper states of cosmic connection.
Feel the divine connection shining at the crown of your head,
A column of light that extends infinitely upward.
It reminds you of your boundless nature.
It whispers of your higher path,
Your true essence,
And the cosmic symphony of which you are an intricate part.
And now,
Gently sweep your awareness from your toes to your head.
Notice how each muscle remains soft.
Notice how each breath flows with no effort at all.
Everything is perfect.
Your toes,
Arches,
And your ankles are calm and weightless.
Your calves,
Your knees,
And your thighs are enveloped in warmth.
Your hips,
Lower back,
Are loose and open,
Supported by the surface beneath you.
Your belly and your chest,
Smooth and free,
A gentle rise and fall.
Your shoulders and arms,
All resting and releasing.
Your neck and jaw and your brow are soft and spacious and very relaxed.
Your entire being is enveloped in serenity.
The luminous glow of your light body remains steady and comforting.
You are in a perfect place,
Exactly where you need to be.
You may continue to allow these looped words to carry you as long as you wish.
There is no end point,
No final instruction to awaken.
Instead,
You have full permission to keep resting,
Exploring the boundless domains of your light body.
And if you hear this segment again,
Just let it remind you that you're safe to remain here,
Floating in this sanctuary,
Steeped in calm.
And should you choose to continue,
Do so with the confidence that your body,
Your mind,
And your soul are perfectly capable of sustaining this state of deep rest throughout the night.
And each time you listen,
Each time you drift,
Your connection to source strengthens.
Your 12-strand DNA integration amplifies.
You are the creator,
The creator of your experience.
