Welcome to this morning meditation.
Today we'll tune the energy centers of the body,
Aligning and harmonizing them like instruments before a performance.
As each center awakens,
Your body,
Mind and spirit begin to move together in balance.
And by the end,
You'll feel grounded and ready to step into your day with steady strength.
So close your eyes now,
And take a slow,
Steady breath in.
Hold it just for a moment,
And then release it all the way out.
And again,
Breathe in calm,
Calm,
Even air,
And let it drift away as you exhale.
Allow your body to relax.
Feel your shoulders begin to drop.
And feel your chest soften.
Let your hands rest lightly by your sides.
And with each breath,
Your body grows even quieter,
And your mind more still.
So now imagine you're seated at the center of your being.
Your breath flows through you like a quiet stream.
And along your spine are points of light,
And they're glowing softly.
Energy centers waiting to awaken.
We'll move through them one by one,
Gently tuning them and aligning them.
So first,
Bring your attention to the base of your spine.
See a red glow pulsing gently there.
And as you breathe in,
The red glow brightens.
And as you breathe out,
It settles into steady strength.
This is your foundation,
Your stability.
And whisper quietly to yourself,
I am steady.
I am supported.
And I am safe.
Feel the ground beneath you,
Anchoring you,
Rooted like a tree that can't be shaken.
And now move your awareness just below the navel.
A warm orange glow begins to shine.
And with each inhale,
The glow swirls like water.
And with each exhale,
It flows outward smooth and free.
This is your creativity,
Your connection,
And your flow.
So repeat softly in your mind,
I move with ease,
I embrace joy,
And I welcome change.
Feel the water element within you,
Flexible,
Fluid and alive.
Now shift your focus to your belly area.
A golden yellow glow burns like a small sun.
With every inhale,
The sun brightens.
And with every exhale,
Warmth spreads through your body.
This is your confidence,
Your power,
And your will.
So say silently to yourself,
I am strong.
I am capable,
And I shine with purpose.
And now move into the center of the chest.
See a green light glowing softly.
And with every inhale,
The green expands like fresh leaves.
And with every exhale,
It softens into deep compassion.
This is your love,
Your kindness,
And your harmony.
So say gently in your heart,
I give love freely,
I receive love openly,
And I live with compassion.
Feel this green light gently wrapping your whole body in gentle care.
Now bring attention to your throat.
A blue light glows clear and open.
And as you breathe in,
The blue brightens,
And as you breathe out,
It vibrates with clarity.
This is your truth,
Your voice,
And your self-expression.
So repeat inwardly,
I speak with honesty,
I listen with care,
My voice flows with truth.
So feel your words aligning in your heart,
Ready to flow with ease.
Now bring awareness to the space between your eyebrows.
A deep indigo glow stirs here.
And with each breath,
It grows brighter,
A beacon of intuition,
Of vision,
And of course,
Wisdom.
So whisper within,
I see clarity,
I trust my inner vision,
I awaken my insight.
Feel this indigo light open the mind like a wide horizon.
And finally,
Move to the top of your head.
A violet light begins to shimmer.
And with every inhale,
The light expands upward.
And with every exhale,
It softens downward into you.
This is your connection to the greater whole,
To the infinite.
So say gently to yourself,
I am connected,
And I am the light.
So let this violet glow pour through you,
Connecting every part of your being to the whole of existence.
And now,
Imagine all seven lights glowing together.
Red,
Orange,
Yellow,
Green,
Blue,
Indigo,
And violet,
Aligned in perfect harmony now.
They shine like a rainbow column through your body,
A spectrum of balance and strength.
So take a deep breath in,
Drawing light through the entire column.
And then exhale slowly,
Feeling each center hum in tune.
And again,
Inhale clarity,
And exhale harmony.
One more time now,
Inhale strength,
And exhale peace.
So sit in this harmony for a few breaths.
Notice the calm,
The balance,
The energy flowing through you.
This is your instrument,
Tuned and ready for the day ahead.
So now bring your awareness back to the ground beneath you.
Feel the steadiness of the surface.
Notice your breath moving easily.
Wiggle your fingers and toes now,
And when you're ready,
Open your eyes.
Carry this harmony into your day.
Walk forward knowing you're balanced,
Centered,
And ready.
Good work today,
And Namaste.
