Everything is energy.
You likely learned in school that everything,
Including human,
Is made of atoms.
And quantum physics takes this a little bit further.
If you go into the inner workings of an atom,
Quantum physics explains that there's nothing except energy waves.
Atoms continually give off and absorb light and energy,
Each with its own distinct frequency or vibration.
When something vibrates at a lower frequency,
It is static and heavy,
Whereas things vibrating with a higher frequency,
It is lighter and more fluid.
According to Dr.
David Hawkins' map of consciousness,
Lower vibrational energies include sadness and stress,
Whereas higher vibrational energies might include happiness,
Joy,
Love,
And peace.
Your energy,
I am energy,
The chair is energy,
The world,
And even the realms that cannot be sensed are all energy.
As humans,
We are very special.
We have the ability to shift the frequency we vibrate.
The higher our frequency,
The lighter,
Happier,
Healthier we are.
And if you are familiar with the law of attraction,
Light attracts light,
And we can attract things that we want when we are in the higher frequency.
So here are the top 10 things you can do quickly to raise your vibration.
1.
Smile Research shows that smiling produces a neurotransmitter such as dopamine and endorphin,
Making us feel light and happy.
Smile is also contagious,
Making the people around you in a good vibe as well.
Try it now and see how you feel.
2.
Move the body Be it a stretch,
A walk,
Practicing Qigong or yoga.
Remember,
We are energy,
And if we don't move for too long,
Our energy gets stuck and stagnant.
If you are not driving,
Maybe stand up and walk around right now.
Or you can just reach your arms to the sky and bend to one side and the other.
There are lots of options to move,
Whether you are standing,
Sitting,
Or lying down.
You can feel the vibrational shift the moment you start moving.
3.
Gratitude Being grateful is one of the highest vibrational frequency you can be at.
The more time you spend in gratitude and love,
The more your body's frequency rises.
So look around and find at least 3 things you are grateful for right now.
For me,
It is the air that I breathe,
The comfortable chair that I am sitting on,
The beautiful sunshine that bathes my body.
And all of these are free.
So try it for yourself.
Look around and find things that you are grateful for.
And notice any vibrational changes.
I definitely feel lighter and happier.
4.
Meditate Studies show the practice of meditation triggers the brain to release naturally occurring neurotransmitters that are linked to different aspects of happiness from simple pleasure to a deep sense of calm.
Sitting still for as little as 5 minutes a day can help you clear the mind,
Confront and minimize negative conscious and unconscious thinking patterns.
It can also help connect to the divine space that transcends thoughts,
Feelings,
And circumstances.
Over time,
The practice of meditation will raise your energetic frequency and contribute to a happier,
More uplifted experience of life.
5.
Go to nature.
The sun,
The air,
The plant life,
All the animals and birds,
They are all telling us how loving and abundant we are.
Just notice the trees,
Feeling its root in the grassy earth,
Breathing in fresh air will also help you transcend the concerns of mundane human experience.
The nature is truly a place for us to recharge and raise our vibration.
6.
Grounding.
Barefoot walking on the beach or on grass,
The energy you would get from grounding is very potent.
Every time I walk barefoot on the grass or on the beach,
I can feel the energy from the mother earth literally comes through the foot.
And if you have heard of reflexology,
Which is a concept from TCM,
That there are meridian points on the feet that correspond with various organs in the body.
Walking barefoot is certainly one of the quickest ways to raise your vibration and through the stimulation of the meridian point on the feet,
It can also help reduce stress,
Aid in digestion and promoting sound sleep.
7.
Eat high vibrational foods.
Since everything is energy,
So naturally,
Our foods also are energy.
When you eat foods that have a high vibrational level,
Your body goes into sympathetic resonance with those vibrations and you will feel happier and healthier.
Foods with the highest frequency are fresh fruits and vegetables,
Nuts and seeds,
Green tea,
Etc.
But since everybody is different,
You can look for food vibration chart on the internet and experiment for yourself.
Some people do well with meat and dairy,
While some don't.
So try it for yourself and see what works best for you.
8.
Breathwork.
Your breath directly affects your energy and vibration.
So practicing breathing exercise can help you have more control on your breathing and your energy level.
A deep belly breath is a great way to cultivate positive energy.
There are tons of breathing exercise that can bring your vibration to a different level.
But right now,
Let's just take a deep breath in,
Deep into the belly,
Hold it there for a moment,
Release all the stagnant energy.
You have just kicked up your vibration to a higher level.
9.
Singing or humming.
Singing is an act of vibration.
From the first breath,
Singing moves the energy in a circular way inside your body.
Singing engages both the heart and mind.
The sound vibrations from our vocal cords resonate in the sinus cavity,
Filling the head with motion and sound while the brain lights up with the processing of music.
When we sing,
We really connect with an intention.
The power of the voice and music together are powerful tool.
Even if you are not a singer,
It is your birthright to celebrate life with singing.
And you don't have to sing.
Chanting or humming can do the same.
Whether you sing along to the music or use a mantra as part of your meditation,
Singing and humming are healing activities that bring your body's vibration into alignment with the universe.
10.
Tapping or EFT.
The fastest and easiest way I have found to help you improve your vibration is using tapping or EFT.
No matter where you are emotionally,
Using tapping can change how you feel about any subject.
I find it even more so when you say affirmation while tapping.
Tapping involves the stimulation of the meridian lines along the body.
And by tapping these lines,
We release the stuck energy within these channels so that we can release this energy and allow our vibration to go higher.
When your vibration is higher,
You are naturally more tuned into the desire you want in your life.
So there you have it,
The top 10 things that you can do to increase your vibration quickly.
