Hello.
Welcome to Cutting Energetic Chords Meditation.
Begin by finding a quiet and comfortable space where you won't be disturbed.
Sit or lie down in a relaxed position.
Close your eyes gently and take a deep breath in through your nose.
Filling up your belly down deep and slowly exhaling through your mouth.
Let your shoulders drop.
Let your jaw soften.
Let yourself fully arrive here and now.
Bring your awareness to the base of your spine.
Imagine roots extending from your body deep into the earth.
With every breath,
Feel yourself becoming more grounded,
Safe,
Supported,
And held by the earth beneath you.
Now,
Visualize a gentle beam of golden white light descending from above.
Entering through the top of your head,
This is the healing light of your highest self,
Of unconditional love,
Of the angels above.
Feel it flow through your body,
Cleansing,
Calming,
Filling you with warmth.
Begin to tune into your energy field.
Imagine your awareness expanding just slightly beyond your body.
Notice if there are any places where your energy feels heavy,
Stuck,
Or pulled outward.
These may be energetic cords connecting to people,
Experiences,
Or emotions that no longer serve you.
Don't judge what you find.
Simply observe.
See these cords now.
Some may be thick,
Others thin.
Some may attach to your heart,
Your back,
Your solar plexus,
Or other parts of your body.
Know that these cords were formed through interaction,
Emotion,
Or shared experiences.
But it is your right to release them,
As we all have free will.
Now call in a tool of your choice,
Perhaps a pair of golden scissors,
A beam of light,
Or a blade made of pure compassion and clarity.
If it helps,
And you have a blade made of black obsidian,
Now is the time to hold it in your hand,
Or you can visualize it in your mind.
One by one,
Go to each cord and say,
Either silently or out loud,
I release you now with love,
I reclaim my energy,
I set you free,
And I set myself free.
As you cut each cord,
Watch it gently dissolve into light.
Notice how your body feels lighter,
Your mind clearer.
Any energy that was tied up in that connection now flows back to you,
Purified and renewed.
Once all cords have been released,
Envision the golden white light filling every place in your body and aura where a cord was once attached.
Let this light seal and heal your energy field,
Restoring your wholeness.
Say to yourself,
I am whole,
I am free.
Begin to bring your awareness back to the present moment.
Wiggle your fingers and toes,
Feel the support beneath you.
Take a deep breath in through your nose,
All the way down into your belly.
And let it all go,
Out your feet,
Releasing.
Repeat silently or aloud,
I now move forward with clarity,
Strength,
And peace.
When you're ready,
Gently open your eyes.
Thank you for joining me in this meditation,
And I hope you have an amazing day.
