Welcome to Radiant Flow Healing Chakra and Reiki Meditation.
Let's start by finding a comfortable position,
Seated or lying down.
Close your eyes and begin to breathe slowly and deeply into your belly.
When you exhale,
Exhale out through your feet,
Letting it all go.
Feel your body begin to soften,
Releasing tension.
Let go of all expectations.
You are safe.
You are supported.
You are here.
Let each breath guide you deeper inward.
As you continue to breathe,
Feel your body anchoring into the earth,
Grounded,
Present,
Whole.
Now,
In your mind or out loud,
Say,
I invite the flow of Reiki energy.
Let this divine healing light move through me,
Balancing my chakras,
Restoring harmony for my highest good.
Imagine a gentle stream of white or golden light flowing from above.
This is Reiki,
Pure,
Intelligent,
Loving,
Cleansing,
Universal energy entering your crown.
Bring your awareness to the top of your head.
See a violet light pulsing gently there.
Reiki energy flows into your crown,
Dissolving tension,
Awakening divine connection.
Repeat after me,
I am connected to divine wisdom.
I trust the flow of life.
I surrender.
Focus now on the space between your eyebrows.
A deep indigo glow spins here.
Reiki flows into your third eye,
Opening intuition,
Releasing mental fog.
And repeat after me.
I see clearly.
I trust my inner guidance.
It is safe for me to see.
Your awareness moves to your throat.
Take a deep breath into your throat and exhale all the things you don't say.
Repeat that two more times.
A soft blue light pulses and expands.
Reiki clears this space,
Allowing truth,
Communication,
And expression to flow.
And repeat after me.
I speak my truth with love and listen with compassion.
Now feel the center of your chest.
A glowing green light begins to blossom.
Reiki energy surrounds your heart,
Healing,
Softening,
Expanding.
And repeat after me.
I give and receive love freely.
My heart is open.
I am able to love myself and others.
Focus now on your upper abdomen.
A golden yellow light grows strong.
Reiki enters your solar plexus,
Restoring your willpower,
Confidence,
And clarity.
And repeat after me.
I am powerful,
Courageous,
And in control of my life.
I am able to set boundaries.
Bring awareness to your lower belly.
A rich orange light begins to glow.
Reiki moves into the center,
Awakening joy,
Sensuality,
And creative flow.
And repeat after me.
I honor my desires.
I flow with life's rhythm.
I release any fear towards abandonment.
Feel the base of your spine.
A deep red light spins slowly and steadily.
Reiki flows down into your root chakra,
Anchoring you to the earth,
Creating safety.
And repeat after me.
I am grounded.
I am safe.
I belong here.
It is safe for me to receive.
Visualize all seven chakras aligned in a luminous column of energy.
From red at your base to violet above your crown,
They pulse and shine brightly.
Reiki flows through your entire being,
Top to bottom,
Cleansing,
Recharging,
Realigning.
Let the light swirl through your body.
Allow silence or soft sound to deepen your experience.
Begin to return to the room with slow conscious breaths.
Wiggle your fingers and toes.
Gently roll your shoulders and stretch.
And repeat after me.
Thank you,
Reiki.
Thank you,
Body.
Thank you,
Breath.
Thank you,
Angels.
I am balanced.
I am healed.
I am whole.
When you're ready,
You can open your eyes.
