08:46

5-Minute Centering Meditation

Name: 5-Minute Centering Meditation
Uploaded: 2024-03-08T22:57:56.826Z
Duration: 8 min 46 s
Channel: Weston McWhorter
Description: It's easy to find ourselves a little overwhelmed as the day goes along. And sometimes all we need is a quick reset to get us back on track. This brief meditation begins with an explanation of the format followed by some soothing instrumental music. Save this one and come back to it any time you need some grounding and centering support.

by Weston McWhorter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

It's easy to find ourselves a little overwhelmed as the day goes along. And sometimes all we need is a quick reset to get us back on track. This brief meditation begins with an explanation of the format followed by some soothing instrumental music. Save this one and come back to it any time you need some grounding and centering support.

Meditation Centering Anxiety Stress Breathing Breath Counting Body Awareness Environment Grounding Relaxation Stress Reduction Deep Breathing Gong Sounds Bells Environmental Adaptations Gongs

Meet your Teacher

Weston McWhorter

Chevy Chase, MD, USA

Meet your Teacher

Weston McWhorter

Chevy Chase, MD, USA

© 2026 Weston McWhorter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.