Let Go Of The Day

Let the weight of the day melt away with this gentle sleep meditation. You lie down on your bed or the floor, take a slow breath in through your nose and sigh it out, and feel your body sinking into the support beneath you. A short body scan softens your forehead, jaw, shoulders, hands, hips, legs and feet, and thoughts are invited to drift past like little clouds. You are welcome to say quietly I am safe, I am loved, I am allowed to rest, and to drift off whenever you are ready. This content is educational and is not a substitute for one to one professional care. Please do not listen while driving.

Transcript

Welcome. It's the closing of another day. Time to take the time to come down. And let go of any tension. Lie down and begin to find comfort on your bed or the floor. Feel the Earth hold and support you. Giving you space to surrender whatever you need to today. Take a slow breath in through your nose. And sigh it out through your mouth. Let's do that again. Inhale, Calm. Exhale the day. There's nothing else you need to do right now. No more decisions to make. No more places to be. Just this moment. With each breath. Sink into the peace that is yours. Feel your body sinking into the bed. Like you're being held by something soft and safe. Let gravity take over. Let's do a little body scan to help you unwind. Bring your attention to the top of your head. Feel it soften. Feel your forehead smooth. Keep your eyebrows relaxed. Keep your jaw unclenched. Let your shoulders drop. And your arms grow heavy. You Let your hands completely relax. Feel your chest rise and fall. With each breath. And your belly gently expanding. Now your hips sinking into the mattress. Your thighs. Your knees. Your calves. All relaxing. You And finally, Your feet. Just let them be. Your whole body is safe now. Everything can let go. If that's Papa. That's okay. Don't fight them. Just imagine them as little clouds floating by in the sleepy sky. Let your breath be slow and soft. Let your heart beat in gentle rhythm. If you'd like, You can say these words quietly in your mind. I am safe. I am loved. I am allowed to rest. You Let the day fade away. Let your mind drift like a leaf on calm water. Let sleep come to you gently, With ease, Not forced. There's no need to stay awake. You can drift off whenever you're ready. This is your time to surrender to the rest your body, Mind, And soul need. I'll be here. Guiding you with peace in my voice. As you float deeper. And deeper. And to rest. Good night. Sleep well. Safe travels in your dreams. You're doing just fine. And you are exactly where you are supposed to be. Good night.