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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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A certified yoga instructor and avid yoga practitioner of 13 years, it’s my passion to inspire physical and emotional wellness through yoga techniques. Born in China, brought up in Japan, lived in Singapore and now living in Tokyo. I bring my unique cross-cultural mindset into my yoga and meditation instruction. Besides being fluent in Mandarin, Japanese and English, I am keenly aware of various cultures’ learning characteristics.
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