10:22

Deep Relaxation Technique

Name: Deep Relaxation Technique
Uploaded: 2021-05-27T18:55:13.000Z
Duration: 10 min 22 s
Channel: Yang Wen
Description: This is a deep relaxation technique guided in English, designed for you to feel more relaxed and help you sleep or rest well. Experience this practice at the end of your yoga session or before asleep.

by Yang Wen

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

697

This is a deep relaxation technique guided in English, designed for you to feel more relaxed and help you sleep or rest well. Experience this practice at the end of your yoga session or before asleep.

Relaxation Sleep Rest Yoga Body Scan Progressive Muscle Relaxation Lying Down Physical Relaxation Breathing Awareness Deep Relaxation Lying Down Postures

Meet your Teacher

Yang Wen

日本、東京都

Meet your Teacher

Yang Wen

日本、東京都

© 2026 Yang Wen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.