The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Lindsey Lekhraj
403 Followers
Lindsey Lekhraj is a Holistic Wellness Coach in Los Angeles who combines science and spirituality to optimize your mind, body, and soul. Using tools like Epigenetics testing, NLP, Hypnotherapy, and Kundalini yoga and meditation, Lindsey guides you through the ultimate transformation into the brightest version of yourself.
Tracks
Reviews
Winter Melon
Sep 1, 2026
A beautiful practice that helped me release, clear, and start afresh! 🐚✨🌸
Cara Steinbuchel
Feb 15, 2026
Beautiful
Tessa
Sep 13, 2025
Incredible- so relaxing, healing, opening to self love and compassion. With gratitude.
Yvette
Mar 5, 2025
Beautiful soothing guidance and healing session 🙏
Peggy Bull
Mar 4, 2025
Helpful and beautiful. Thank you
Lilly Sanchez
Mar 29, 2024
It felt peaceful. Thank you!
Allie
Jan 26, 2024
Thank you ❤️💛🙏
Melanie Evans
Jan 21, 2024
Magical. Will return!
Carla
Jan 1, 2024
It was a tremendous help for resetting after a busy holiday season. I feel much calmer now. I'll be using this more as I continue to wind down.
Tonya Wright
Sep 11, 2023
Got a little complicated when I was sent to a place that felt like home. Don't know where it was, wasn't here. But made me cry and kinda sad. 🫤 Was a little hard to focus after that, but I tried to scoop up some of that energy to keep in my aura. Thanks.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
