Ho'oponopono
15:01
15:01

Ho'oponopono

by Lindsey Lekhraj

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

This guided meditation takes you through the traditional Hawaiian blessing called Ho'oponopono. This concept uses four components to release heaviness or past emotions and move into acceptance and compassion: I'm sorry, Please forgive me, Thank you, and I love you.

HooponoponoHawaiian SpiritualityEmotionsAcceptanceCompassionForgivenessBreathingRelaxationBody ScanFocusGratitudeBelly BreathingMuscle RelaxationSelf ForgivenessAlpha BrainwavesAura ExpansionAurasBrainwavesGuided MeditationsLight VisualizationsVisualizationsEmotional Body Scan

Meet your Teacher

Lindsey Lekhraj

Los Angeles, CA, USA

Meet your Teacher

Lindsey Lekhraj

Los Angeles, CA, USA