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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLife enthusiast, nature lover and world traveler. Besides that, Vanessa is also an international yoga teacher and Ayurvedic Therapist dedicated to holistic healing and self-discovery. With over 1,000 hours of training and six years of teaching and study, she immersed herself in the ancient sciences of Yoga and Ayurveda, blending tradition with modern understanding. Her journey has taken her across the world — from Portugal, England, Morocco, and Australia to the sacred lands of India. The path is very clear now. She wants to learn as much as she can about healing and reach as many people as possible. Yoga and Ayurveda are two beautiful sciences and they are her lifestyle now. The aim is to inspire people to feel the same.
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Speaks English, Português and Español
Joined Insight Timer in November 2025
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