Hanuman Chalisa for Courage & Resilience

This is a Mantra Sound Healing journey to help promote mental stability. Hanuman Chalisa is a traditional prayer which strengthens resilience, confidence, courage and inner balance. Hanuman is known for unwavering devotion, mastery of breath & vital life force and sensory control. These qualities are reflected in the power to overcome challenge; while remaining humble, devoted and faithful.

It helps to develop a daily sound healing practice. Find yourself a quiet space to lie down for 20mins with a good headset. Allow your breath, body and mind to soften as you receive the sound healing. Let the sacred energy bathe you in healing light, as you focus on the rise and fall of your breath.

Gently release stress & tension with each exhale....allow your inner smile to expand on every inhale.

Kadambari Maa (Arrangement) Flute, Harmonium, Ukelele, Frame Drum, Vocals
Michael Barry (Sound Engineer) Guitar, Ocean Drum, Backup Vocals