So this tabbing audio is designed to help you to manage the fear of rejection.
So first of all we're just going to tune into the fear and we're going to give that fear of rejection a number out of 10 and we're rating the intensity of that fear with 0 being the least intense and 10 being the most intense.
So give your fear of rejection a number out of 10 now.
And just remember your number and we'll come back to this.
And now we're going to tap on the karate chop point which is that fleshy bit of the hand.
So start tapping on that point now and repeat after me.
Even though I have this fear of rejection,
I deeply and completely accept myself.
Even though I have this fear of rejection,
I'm okay.
And I deeply and completely accept myself.
Even though I put all of this pressure on myself to be everyone's cup of tea,
I deeply and completely love and accept myself.
And now we're going to tap on the rest of the tapping points.
And the next point is the start of the eyebrow.
Just where the eyebrow begins.
So just tap on that point now and repeat after me.
This fear of rejection.
And now we're going to go to the side of the eye,
Just where that bone is at the side of your eye.
Fear of putting myself out there.
And now follow that bone down and tap underneath the eye.
And getting rejected.
And then tap underneath the nose.
I don't want to get hurt.
And then tap on the chin,
Right in the crease of the chin.
Fear of being vulnerable.
And then use the palm of your hand to tap on the collarbone point,
Which is where you tie a bow tie.
Fear of putting myself out there.
And then tap underneath the arm,
About a hand width from your armpit.
And getting rejected.
And then tap on the top of the head.
I want to avoid that at all costs.
And then back to the eyebrow.
I've been rejected before.
Side of the eye.
And I know how much it hurts.
Underneath the eye.
I don't want to get hurt like that again.
Underneath the nose.
All of these fears.
Chin.
All of these insecurities.
Collarbone.
Makes me feel like I'm not good enough.
Underneath the arm.
But I know that isn't true.
Top of the head.
And I know that rejection is part of the dating process.
Eyebrow.
And even though it hurts.
Side of the eye.
I know I can handle being rejected.
Underneath the eye.
I choose to take the pressure off myself.
Underneath the nose.
Because I know I'm not going to be everyone's cup of tea.
Chin.
It's impossible to be all things to all people.
Collarbone.
Not to mention exhausting.
Underneath the arm.
I choose to see rejection as redirection.
Top of the head.
Maybe every time I'm rejected,
I am being redirected to something better.
Eyebrow.
I choose to believe that rejection is redirection.
Side of the eye.
If I get rejected,
I know I can handle it.
Underneath the eye.
I know I could bounce back and rise strong.
Underneath the nose.
I know I could handle it.
Chin.
I know I could handle it.
Collarbone.
I choose to believe that rejection is redirection.
Underneath the arm.
I choose to believe that rejection is redirection.
Top of the head.
I choose to believe that rejection is redirection.
And now take a deep breath.
In through your nose.
And release through your mouth.
And another one.
And now check in with how you feel.
How are you doing?
Trust that whatever emotion you are feeling is perfect.
And now rate your fear of rejection out of 10,
Just like you did before.
Give it a number out of 10.
And you're rating the intensity of the fear.
With 0 being the least intense and 10 being the most intense that that fear is for you.
And see if your number is different from what it was before.
And you can even repeat this process and keep tapping until you can bring that number down even more.
And do drink plenty of water,
As we tend to use a lot of energy when tapping and water will help the body to recover and recharge.
