13:13

Ease Anxiety Through Breath & Thought

Name: Ease Anxiety Through Breath & Thought
Uploaded: 2020-04-01T15:33:51.000Z
Duration: 13 min 13 s
Channel: Sara Stryffeler
Description: This short practice and visualization was designed to ease anxiety through breath and thought. The visualization will help you connect with your heart and let go of any fear or worries you may have. Let my voice guide you as you feel your body, breath and spirit.

by Sara Stryffeler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

553

This short practice and visualization was designed to ease anxiety through breath and thought. The visualization will help you connect with your heart and let go of any fear or worries you may have. Let my voice guide you as you feel your body, breath and spirit.

Anxiety Breathing Body Scan Grounding Relaxation Mindfulness Anxiety Reduction Deep Breathing Visualization Of Loved Ones Breathing Awareness Heart Visualizations Protective Light Visualizations Visualizations

Meet your Teacher

Sara Stryffeler

Helsinki, Finland

Meet your Teacher

Sara Stryffeler

Helsinki, Finland

© 2026 Sara Stryffeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.