13:13

Ease Anxiety Through Breath & Thought

Name: Ease Anxiety Through Breath & Thought
Uploaded: 2020-04-01T15:33:51.000Z
Duration: 13 min 13 s
Channel: Sara Stryffeler
Description: This short practice and visualization was designed to ease anxiety through breath and thought. The visualization will help you connect with your heart and let go of any fear or worries you may have. Let my voice guide you as you feel your body, breath and spirit.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

543

This short practice and visualization was designed to ease anxiety through breath and thought. The visualization will help you connect with your heart and let go of any fear or worries you may have. Let my voice guide you as you feel your body, breath and spirit.

Anxiety Stress & Anxiety Stress Visualization Relaxation Meditation Happiness Health & Happiness Secular Secular Mindfulness Mindfulness Breathing Meditation