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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Stryffeler
I am you. Here is part of that expression. I'm Sara, and I go by the name 'vibetrace' here on Insight Timer. I have been practicing various styles of meditation for over 5 years and have recently started to open myself up to teaching. As a teacher/ student of yoga, meditation, and presence, I am here to bring you the insights I have gathered in my years of practice. My intention is to take my own illumination of the practice into the hearts and minds of anyone open to the idea of meditation.
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Speaks English
Joined Insight Timer in May 2020
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