Meditation To Transmute Negative Thoughts & Emotions

This meditation is perfect for when we get caught in a spiral of negative thoughts. Where we put our attention, energy follows. So the more negative thoughts we create (consciously or unconsciously), the more likely they will become part of our reality.

Any time you feel you are caught in the spiral of negative thoughts and don't know how to stop it just remember to play this short meditation and transmute them all!

I hope you enjoy this meditation.

Transcript

Sit in a comfortable position, Close your eyes and take a deep breath, Bringing the awareness to the present moment. Breathing more deeply and more slowly each time. Letting go of any thoughts that might appear. Expanding the belly with each breath, With each inhalation. And letting go of any tension with each exhalation. Feeling the lungs with air, With oxygen and just visualizing the body relaxing more and more. Now visualize wide clean energy coming from the center of the earth through the bottom of your feet like courts of light up through your legs. And this energy keeps going up, Up your spine opening each and every one of your chakras, These energy centers that we have along the spine all the way to the top of your head. And you see how this energy is now forming a beautiful ball of light at the top of your head. And you get in this ball of light and you start going higher and higher through the ceiling, The roof of the building you're in, Past the clouds, The star, The galaxy, Different layers of the universe. Keep going higher and higher until you reach a place where everything is pure white light. The energy here is of unconditional love, The energy of creation. Here everything is perfect, Everything is possible. You feel the tingling, This energy in your body merging with this beautiful white energy as if you could no longer feel the separation between your own body and this energy. And just enjoy this experience of merging with pure divine light. And now visualize a white board in front of you and start writing any negative thoughts that might come up. You can write them or you might see an image. In that case you can stick that image to the white board like you were a printed picture. Let all those negative thoughts and emotions come out and write them or stick them to the white board. And now imagine that you have a luminous violet flame in your hand and with this violet flame you start erasing all these negative thoughts and emotions, Disintegrating them with your potent violet flame. Keep adding more negative thoughts and emotions in the form of words, Sentences, Images, Whatever comes up for you. Keep adding them all to the white board and as they appear keep erasing them and disintegrating them with your violet flame. Okay. And now visualize a big violet flame next to the sun. And now visualize a big violet flame next to the whiteboard. And throw the whiteboard itself to this violet flame, Seeing how the whiteboard disintegrates. It's completely transmuted and disintegrated, Leaving no residues behind. No trace of negative thoughts or emotions. Nothing. It's all gone. And now start taking deeper and longer inhalations and exhalations. Inhaling white light, Pure clean white light. And with each exhalation expand your energy field. Become big. Really, Really big. Energize your energy field. Take up the space you deserve in the world. Feeling how with each inhalation the space that these thoughts and emotions have left is filled with pure white light, With divine inspiration, Wisdom, Unconditional love, Fresh and pure energy. Becoming bigger and bigger. And taking up more space with each breath. And now place around your energy field a bubble or shield of protection made of pure white light, High frequency energy. So no negative energies or low vibration energies can penetrate. This is going to be your shield of protection. Such a very strong intention that this shield will protect you anywhere you go. It will protect you from any negative energies, Any dirty energies. And now bring your awareness to that field of white light, Of pure white light, Feeling that tingling again in your body. And start making your way back down again through the different layers of the universe, The star, Galaxy, The sky, The clouds, The ceiling and back to the physical body. Feeling that connection with Mother Earth, Those roots of white light connecting your feet to the center of the earth, Feeling grounded, Balanced and in harmony. And connect with a feeling of deep gratitude for all your qualities, Your skills, Your talents, For everything you have to offer to the world. And draw a big, Big smile on your face, Smiling at your body, At yourself, At the world. And bringing the awareness to the physical body now, Moving your toes and your fingers, Maybe taking a deep stretch if that feels right for you. And when you are ready, You can open your eyes and finish your meditation. Thank you.

Reviews

Perfect! Thank you. 🙏

Beautiful!!! Thank you!

Short and powerful! I’ve been interested in learning about transmuting negative energy and protecting myself from it. I needed this meditation tonight, it was perfect! I’d never thought of taking up more energetic space before and realized I have been shrinking my energetic field to help others feel better, more comfortable. This meditation is great practice for me, thank you.