The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationValerie Anita Williams. E-RYT 500, Reiki Master Valerie is an experienced 500-Hour Registered Yoga Teacher, currently employed by one of the top healthcare systems in the world, The Cleveland Clinic, providing therapeutic yoga instruction both in-person and virtually. Valerie began her yoga teaching journey in 2019 after graduating with her Bachelors degree in Mass Communication and becoming a mother. Once she became a 200-Hour instructor, Valerie spent the next several years deepening her education and taking additional trainings to add to her toolbox. She is now certified in all three levels of Reiki healing, trauma-informed yoga, prenatal and postnatal yoga, yoga for children, Vipassana meditation and added 300 hours of additional yoga training. She is also a student of yoga therapy, studying to become a IAYT-certified Yoga Therapist. Valerie is also a yoga instructor for The Ohio State University, providing yoga as a part of research through the Department of Psychology. Valerie is also a Lululemon ambassador. She is also on staff with the NBA G-League. Valerie’s goal is to bring the healing power of yoga to underserved populations across the world.
Read more
Speaks English
Joined Insight Timer in April 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app