Henry

Buffalo, NY, USA

Henry is a certified holistic coach developing a unique approach that combines coaching, somatics, mindfulness and improvisational movement. He is an artist and performer with over a decade of experience in mindful movement through contact improvisation, and has experience with Mindfulness-Based Stress Reduction. He's currently studying Somatic Experiencing and is working to help others live more intentional lives and strengthen connections between body, mind, heart and spirit.

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Reviews

Anikó Mag

Apr 14, 2023

Good tempo, pleasant, soothing voice.

Sandy Slaga

Jul 18, 2022

This just hit the spot for me this morning. Thank you.

Susan E.

Jun 11, 2022

Namaste

John Deeb

May 31, 2022

Excellent. Thank you ! So good, so simple, so effective !

Lucia

May 24, 2022

Short,sweet,and very effective!

Dana P

Mar 20, 2022

Simple • Practical • Perfect✨✨

Aisha

Feb 10, 2022

Excellent! Had never tried a guided walking meditation before…just what I needed! Thanks so much!💖🙏💓✨

Clive Walters

Feb 8, 2022

Thank you for this appreciative start to the day Henry, Namaste 🙏🏾☀️

Dave

Jan 21, 2022

Wonderful 2...3 minute scan / grounding / gratitude meditation. Thought of the dairy cattle 🐄 that provided milk for my coffee. Will replay during day for a quick break. BTW, I grew up in Amherst. Have a good day, Dave🙏

Hilary Caws-Elwitt

Jan 4, 2022

Great way to bring mindfulness to even a brief moment!

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Speaks English

Joined Insight Timer in April 2021

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